قالب وردپرس درنا توس
Home / Fitness and Health / 4 superfoods for a healthy skin

4 superfoods for a healthy skin



  4 superfoods for a healthy-looking skin

Fast Bites

  • Eat the right foods and keep your skin healthy
  • Eat more chocolates for a radiant skin
  • Find out more skin-friendly foods
  • 19659006] Eating the right food is just as important as choosing the right cosmetics for your skin. Not only your skin care products, but also the food you eat, affects your skin health. To protect your skin, you need to eat certain foods in the required amount. You need to add skin-friendly foods to your diet. These foods strengthen your digestive system and improve your skin health. For a better skin, you no longer have to rely on different cosmetics. Just make some changes in your diet and add a few simple foods to get a glowing skin.

    Eggs

    Eggs are loaded with protein that stimulates skin tightening. It helps in treating dark spots and uneven skin tone. It also prevents the skin from being damaged by direct sunlight and pollution. You can add eggs to your diet. You can also apply protein directly to your face. It absorbs extra oil from your skin and treats pimples. It will treat oily skin very effectively. Homemade protein masks can help you to get a shiny and softer skin.

    Read also: Uses of Honey for a Radiant Skin

    Dark Chocolate

    It is great news for all chocolate lovers Dark chocolate can improve skin health. The presence of cocoa in the dark chocolate plays a crucial role in the health of the skin. Cocoa powder contains many antioxidants that protect your skin from free radical damage. According to various studies, consuming dark chocolate can also improve your cardiovascular health. Now you have more reasons to enjoy a different bar of chocolate, but not to consume dark chocolate too much.

    Green Tea

    You may have heard of the benefits of green tea for weight loss, but know that green tea can provide benefits to your skin. Green tea protects your skin from damage and prevents aging. It is also rich in antioxidants that protect your skin from sun and environmental damage. You can consume two cups of green tea in one day to protect your skin.

    Read also: 5 Tips to Care for Your Sensitive Skin

    Tomatoes

    Most people do not know it, but tomatoes are good for your skin Tomatoes are high in vitamin C and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant that also occurs in various other fruits such as watermelon, guava, grapes and many others. You can also use a pack of fresh tomato puree to reduce dark spots. It also eliminates tanning and gives your skin a natural glow.

    Apart from these foods, always follow the golden rule for a healthy skin drink and drink more water. Water helps flush out toxins from the skin. It is the best and most effective way to keep your skin healthy and radiant.

    Read more articles about skincare.

    For more related articles, download the OnlymyHealth App.

Written by: Varsha Vats

Source: Onlymyhealth Editorial Staff March 4, 2019


Source link