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4 skin problems due to vitamin deficiency and unhealthy diet



  4 Skin problems caused by vitamin deficiencies and unhealthy diet

Common problems of the face and skin such as dark circles, pimples, and wrinkles may be due to your unhealthy diet. Learn how a bad diet affects your skin.

Tired of skin problems and attracted by the radiant skin of the actresses? Think about the causes! In addition to make-up, the celebrity diet is the secret behind her beautiful skin. In addition, one of the main causes (skin problems) may be an unhealthy diet which may cause:

  • dark circles
  • spots on cheeks and forehead
  • dry, pale face
  • black lips [1
    9659008] Your diet affects both your health and the skin. In order to keep the skin healthy, it is important for your body to fight and eliminate free radicals. In addition, you produce new cells instead of old cells. For this, many vitamins are needed in your body, which you can only get through a good and healthy diet.

    Pimples and acne

    Read also: This 10-step Korean skin care routine can illuminate adolescent

    Acne is a common facial problem that often distresses boys and girls during puberty. It is believed that acne at the age of 16 to 22 years causes hormonal changes in the body. However, too much oily and spicy food can also cause acne. Add ginger, turmeric, olive oil, etc. to your diet to get rid of acne.

    Dark Circles and Wrinkles

    Do you know that when you consume an excess of sugar and carbohydrates, what causes it? It causes dark circles under your eyes and wrinkles on the face.

    • White bread
    • White sugar (refined)
    • White rice
    • Wheat flour, etc.

    are some of the foods that prolong the life of your skin quickly (which makes you look older) than yours actual age). Sugar destroys the skin collagen, which leads to wrinkles. So if you are affected by these problems or you want to avoid these problems in the future, avoid refined sugar. Also limit the intake of carbohydrates.

    Skin patches and psoriasis

    Face patches and psoriasis can cause liver problems. The main function of the liver is to remove dirt and toxic elements from the body. However, there should be enough water in your body for the liver to process it by separating the dirt from the blood. If you are not hydrated, your liver may not properly cleanse the body (as a result, there is a problem with facial blemishes). To keep the skin clean, soft and beautiful, drink 3-4 liters of water daily.

    Dark Lips

    Humans usually have black lips due to smoking. Cigarettes not only cause cancer but can also affect the performance of all your organs. So, if you smoke regularly, reduce it slowly and stop at the end. Cigarette addiction can darken both the lips and the gums. Apart from that, the lack of moisture on the skin can also lead to black lips. To avoid this, apply daily moisturizer to face and hands and stop this dependency.

    Best nutrition for healthy skin

    • It is very important to drink enough water daily to increase the shine and radiance of the skin. A healthy person should drink 3-4 liters of water in one day.
    • To keep the skin smooth, soft and radiant, it is important that you have plenty of citrus fruits and vegetables such as tomatoes, lemon, strawberry, amla, gooseberry, seasonal, orange, etc. All citrus fruits contain only a good amount of vitamin C, Increasing your body's ability to fight free radicals harms your skin.
    • Add colored vegetables (not just green) to your diet. You can get many antioxidants from vegetables in different colors like eggplant, sitaphal (pumpkin), spinach, beans, tinder, cauliflower, cabbage, broccoli etc., which help to keep the skin healthy.

    Read more on Skin Care [19659030]
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