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4 simple rules to set or exceed your working limits



You are here! That said, it’s Monday or it feels like one. Don’t you worry, Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column created by our resident self-care expert, Minaa.

Hello greatist readers,

Nice Monday! My name is Minaa B. and I am a writer, author, speaker, and licensed therapist with over 7 years of clinical experience in NYC. I specialize in treating depression, anxiety, and trauma, and am also an expert in self-care and boundaries.

In need of more mental health management since the pandemic? Look no further than Mondays. What was a day of fear can now be a day of self-care if you meet me here through the Greatist newsletter. I start each month with my favorite wellness tips and ways to improve your psychological skills.

Even though it has been months, a lot of people are still trying to judge what a healthy routine is. Here̵

7;s my top tip for building normalcy: Stick to a work routine. You just have to start over.

In a traditional work environment, you most likely had specific hours – maybe even a desk – that ran your day. You woke up at a specific time to prepare for work and also had a start and end time for work. I encourage you to stick to your routine or rediscover it in order to set healthy boundaries with managing work, friends, family, and more in the face of change.

Spend a day answering these questions. Your answers are the beginning of your limits. Write them down in a diary, planner, or Notes app.

  1. When do I start and finish work?
  2. When do I go to lunch? And how much time and do I take my time for it?
  3. Will i work one after the other? Or will I work in blocks?
  4. What do I have to pull the plug from so that I can keep my working hours?

Boundaries are also about setting boundaries. To do this, you need to know where to start and where to end. Endless work without a start or end point is counterproductive and only leads to burnout. A routine helps us with time management and is in the window of our control even in these uncertain times.

Stick to your answers this week, and come back next week when I look up how you did it – and share the next (surprisingly challenging) skills to practice on.

With love,
Minaa B.

Minaa B. is a speaker, author, author of the book Rivers Are Coming, and licensed psychotherapist in NYC. She speaks on topics ranging from self-care to social justice. Find out more about her work at minaab.com and follow her on Instagram.




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