Whether it supports your immune and circulatory systems or acts as a key link in the production of new collagen peptides or neurohormones, vitabodybuilding.com/store/obvi.htmlmin C plays a unique role – it’s a giver. It donates an electron to a reaction or to a molecule in need. Technically, vitamin C is oxidized and temporarily destabilized to a radical form so that other reactions or molecules can be activated or stabilized. * If cells could tweet, they would say vitamin C is an incredibly selfless and essential nutrient for food.
Here are the four most compelling reasons why you need this helping supplement every day:
Healthy or otherwise metabolic reactions create by-products, some of which are known as reactive oxygen species or ROS, and free radicals. While they are necessary as catalysts for certain adaptive reactions, you don’t want highly unstable free radicals to build up if you want to stay healthy.
Under normal circumstances, and with a healthy lifestyle, you can keep these destructive troublemakers under control thanks to work and the adequate availability of support cofactors and antioxidants like vitamin C. Problems start when stress stimulates the production of more free radicals, including those, stress factors such as physical injury, obesity, cancer, smoking, strenuous exercise, bacteria, and viruses.
Your frontline attack dogs, called neutrophils, are among the first immunospecific cells to arrive at the crime scene in response to foreign invaders (e.g. a virus or bacteria), cell fragments, or inflammatory beacons (cytokines) sent from attacked tissues . Once a neutrophil neutralizes a threat, it is programmed to self-destruct. This metabolic process creates oxidative by-products, cell debris, and more cytokines, which in extreme conditions can do more damage when your body’s antioxidant capacity is depleted.
To reduce the cell damage caused by the overproduction of free radicals and ROS prooxidizing cells, vitamin C gets into the cells and sacrifices part of itself to stabilize the destructive prooxidants. * Paradoxically, vitamin C is converted into a free radical in the process. albeit relatively stable.
Reason 2: Vitamin C is critical to healthy tissue, including hair, skin, and nails* *
Without vitamin C, the scaffolding necessary to hold organs together and transport nutrients and information to and from them would be dramatically weakened and, at best, unhealthy.
Organs are made up of tissues, and those tissues are made up of cells. The holding together of “similar” cells to form tissues and similar tissues to form organs is an amazing scaffold-like network of fibrous proteins and other components collectively referred to as the extracellular matrix (ECM). Without the ECM, tissues and organs would lack their mechanical or tensile strength and elasticity.
In addition, the ECM provides the infrastructure within which the tubes and cables of the vascular, lymphatic and nervous systems move and branch. In other words, it is the matrix that provides a safe and isolated conduit for the exchange of biological information to and about the cells that carry it.
The most common protein found in the ECM is collagen. In fact, collagen makes up about 30 percent of all proteins in the human body. For example, approximately 90 percent of the bone’s ECM is made up primarily of type 1 collagen protein. (There are 28 known types of collagen in vertebrates.)
Vitamin C is necessary to activate the amino acids proline and lysine present in the precollagen peptides, without which the tightly wound final structure of collagen would not be possible. * In skin cells that make up the ECM, vitamin C stimulates the production of two types of collagen – types 1 and 3.
Reason 3: Vitamin C boosts your body’s adrenaline and dopamine response.* *
Vitamin C influences the response to some of the body’s most important chemical messengers – certain neurotransmitters or neurohormones – through both antioxidant and non-antioxidant effects. *
For example, vitamin C increases your sensitivity to certain excitatory stimuli by modifying the cellular receptors that are involved in maintaining the signal. It also helps prevent the pleasure response neurohormone dopamine from being oxidized into its inactive form. In fact, sufficient availability of vitamin C has been shown to increase the effects of stimulants (amphetamines, such as those used for most ADHD drugs and many antidepressants) in a dose-dependent manner.[2,3]* *
Reason 4: Vitamin C is necessary to stimulate nitric oxide, which gives you a pump.* *
Your body desperately needs vitamin C to increase nitric oxide production of the amino acid arginine and create increased blood flow for improved regeneration and serious pumps. Vitamin C donates one of its electrons and is briefly converted into a free radical within a cycle of nitric oxide generation that occurs on the cell lining of organs. * *
A brief conversion of vitamin C is required to continue using arginine to produce nitric oxide, which acts as a chemical messenger on the membrane itself, expanding tissues and increasing the transfer of oxygenated and nutrient-rich blood to cells where it can remove metabolic waste Material.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Du, J., Cullen, JJ & Buettner, GR (2012). Ascorbic acid: chemistry, biology, and cancer treatment. Biochimica et Biophysica Acta (BBA) -Reviews on Cancer, 1826(2), 443- 457.
- Harrison, FE & May, JM (2009). Vitamin C function in the brain: important role of the ascorbate transporter SVCT2. Free Radical Biology and Medicine, 46(6), 719- 30th
- Ballaz, SJ & Rebec, GV (2019). Neurobiology of Vitamin C: Expanding the Focus from Antioxidant to Endogenous Neuromodulator. Pharmacological Research, 146104321.
- Oudemans-van Straaten, HM, Spoelstra-de Man, AM and de Waard, MC (2014). Vitamin C revisited. Intensive care, 18(4), 460.