Sweet potato is one of the most popular foods in winter. Almost everyone loves the hot cut sweet potato with some salt and a lemon. It gives a really tangy taste. Sweet potatoes can be eaten in many ways. It can be cooked or you can just enjoy it as a salad or snack. Most of you may not be aware of the health benefits of eating sweet potatoes. Sweet potato contains many nutrients. You can use it as an ingredient in many dishes. Here are some health benefits of sweet potatoes that will definitely give you more reasons to enjoy it this winter.
Rich in Antioxidants
Sweet potatoes are a powerful antioxidant that can help prevent various diseases. Antioxidants protect you from free radical damage. Sweet potatoes, which are purplish and sweeter in flavor, contain more antioxidants. Sweet potato also has some anti-inflammatory properties. It has shown a reduced inflammation in the brain tissue. Sweet potatoes can reduce the risk of chronic diseases like diabetes, cancer, heart disease and high blood pressure.
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Source of Vitamins C and A
Sweet potato contains both Vitamin A and C. Both nutrients are very important for the proper functioning of the immune system , Vitamin A helps to prevent cold and flu. It also maintains healthy eyesight, skin and bones. This also ensures the proper functioning of the organ. Vitamin C promotes white blood cells that are responsible for protecting the body from various diseases.
Does not increase blood sugar
Sweet potatoes are sweet, but do not affect your blood sugar levels. Sweet potatoes are high in fiber, which does not affect blood sugar and insulin levels. Dietary fiber also aids digestion and keeps the intestines healthy. It can also help maintain cholesterol and blood sugar levels. If you consume more fiber, you will stay full longer, so you can avoid extra calories. Therefore, sweet potato also helps in maintaining a healthy weight.
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Regulates Blood Pressure
Sweet potato also contains potassium. Potassium helps to remove excess sodium and fluid, which lowers blood pressure. Potassium also helps maintain the heart rhythm and muscle contraction. Therefore, it promotes heart health. You can consume a cup of sweet potato to get enough potassium.
Ways to cook sweet potato
- You can cut sweet potato into french fries and bake it. Sprinkle different spices of your choice later. It will also reduce your craving for French fries.
- You can also slice and bake it. After baking, squeeze a lemon on it and sprinkle with some salt to improve the taste
- You can also add sweet potatoes in soups together with carrots and ginger.
- You can also grill sweet potato wedges
- You can also experiment dishes sweet potato pudding or fried sweet potato chips
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