On paper, the holiday and public holiday should be full of happiness, celebration and joy. Unfortunately, they can also be a minefield of food fears and harmful myths that can be difficult to navigate while you try to enjoy the season. If you are literally confronted with parties, dinners, and meals for months on end, and at the same time all kinds of nutritional advice (mostly aimed at preventing weight gain) is broken, it's hard to know how to handle it. The last thing I want for you – and what you probably want for yourself – is that you make yourself unhappy by the holidays because you are obsessed with every bit of food that goes through your lips. Being super strict about what you eat can also undermine your best efforts if you stick to a strict eating plan, as it can make you want these "forbidden" foods even more.
I'm here to share with you some of the best recommendations on some of the worst food myths that crop up between November and January so you can really enjoy the holidays.
. 1 Myth: Banking calories are the best way to make up for overeating later in the day.
Sure, if you want to be hungry all day, want to be hot-tempered later on at the party, and are super stressed at everything you eat! Funnily enough, calorie banking was when I was in the nutrition school – essentially skipping meals or interrupting a meal that you know would play a big role – a common recommendation to prevent weight gain. Now we know better! Instead of starving yourself into preparing for a party, just eat as you normally would. If you are not particularly hungry at your dinner or event, you are less likely to go beyond the point of abundance and enjoyment, and you are less likely to do all or nothing. Besides, we all deserve to have peace with the food we eat, eat and eat. The bank calorie mindset feeds into a cycle of calories and takes pleasure in the food and the season. You will enjoy life and food more if you adopt a less rigid and calorie-focused attitude towards food.
. 2 Myth: You should give up your usual workouts in favor of some hardcore shopping purchases that burn calories.
Around this time of year, I see many posts and headlines about giving up your usual workout routine because you're probably awesome. Employment and holiday shopping burn calories. And hey, sure, shopping helps you get started. But if you walk around in a crowded mall and try to do it on time, it may not be good for your emotional state. Exercise can be as good for your mental state as it is for your body (if you let it happen). In addition, exercise is not just about calorie burning. It's about taking time to move your body regardless of the possible calorie burning.
With many people (including me) my workouts relieve stress and keep me up to date. The last thing I want to do is give it up at the most stressful time of the year. Make sure you keep your health-promoting workouts on track throughout the season. Schedule them in advance so you can plan around them and take this time seriously. With all the holiday chaos you need it. By the way, keep in mind that I do not encourage you to exercise so that you can "burn" the entire holiday food that you have eaten. That's because calorie consumption is much more complex than a simple mathematical equation And most importantly, the idea that you have to earn food by exercising or punish yourself by punishing the food you eat Do more damage and cause more heartache than anything Emotional health and well-being, and not "balance" what you ate.
. 3 Myth: Cleansing or drastically reducing calories is the best way to counteract all the holiday dinners you have eaten.
No, no, a thousand times no! After the holiday cleaning, BS will soon meet all of our feeds, like an avalanche, so be ready, look away. Just as during exercise, to eliminate the calories you have taken and to limit the food up "for all your vacation pampering can ultimately lead to excessive rebound, which will do completely the opposite, which you actually intend to cleanse from the start And I can not really say that enough: it feels like it's related to foods that are hyper-focused on calorie intake and completely disregard the joy, contentment, abundance and emotional and cultural relationships we have with food. "19659010] Enjoy special and delicious food and festive food that is the hallmark of the holiday season, in my experience, customers who go on vacation and know that they will eat more and more substantial food than usual (and look forward to it!), Not in the new year, because they have to undo the damage, they eat what they want and leave the Res And then the holidays are over, they are back to their usual, less festive dishes. You do not need a "kick-start" cleansing that just starves you, and remember that your body cleans itself !
. 4 Myth: Replace foods with higher carbohydrate content and calories with lower calorie alternatives.
These exchanges – like cauliflower puree "potatoes" and cauliflower "rice" – can help lower calories, but also make the foods you love and look less satisfying on the holidays. How many times a year do you actually eat your mother's mashed potatoes, pecan pate or stuffed gravy or the one super-rich your uncle cooks once a year? There is nothing wrong with enjoying foods that you love. Feeling guilty and eating are not always nice. It is true that during the holidays you have the opportunity to eat these things more than once, but would not you rather enjoy the right thing than a less satisfactory facsimile? Here is my suggestion: Eat what you want and enjoy the shit. Also, do not leave the cauliflower in the potatoes.
Keep these myths in mind and try to ignore the weight-oriented news around the holidays (and all year round, honestly) as much as possible. If you are stressed or worried about food and eating during the holidays, and feel heavy about being grounded and relaxed about the food, you should talk to a registered nutritionist or psychiatrist who can work with you.