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4 helpful, inexpensive tips for healthy eating



It's a new year, and with that come the New Year's resolutions. If there is a solution, many people can lag behind – it saves money. But what if you want to save money and get well? Do not sweat, we have provided you with great tips on saving on healthier food.

Buying in Bulk

Whether you are buying nuts to snack on or enjoying a product during the week, buy in bulk if possible. Especially for the items you always need, you can save a lot of money by purchasing in bulk and also reduce the trips to the store. An added advantage of mass purchasing, which saves time and money, is the ability to prepare larger quantities of recipes and freeze the extras. If you make an effort to eat healthy meals, it is very helpful to have a freezer with delicious recipes in no time at all.

Swap meat for alternative proteins

Although meat is a great source of protein, there are some cuts It's not necessarily easy on the purse. A good way to save a few bucks is to cut meat from a few meals here and there. #MeatlessMonday is a fantastic hashtag that seeks ideas on Instagram or Pinterest on how to avoid meat without sacrificing a healthy, tasty meal. If you want a head start, here are some of our favorite vegetable recipes. They are so tasty ̵

1; you will not miss the meat, I promise.

Easy 8-Ingredient Meatless Fajitas

Freezer-Friendly Vegetable Noodle Casserole

Two-Bean Vegetable Nachos

Spinach, Mushroom and Asparagus Quiche

Plan Your Meals

Are you ever aimless about that? Supermarket went around and came home with only 6 bags full of food, but no meals from it? You're not alone. Serious. It happens to the best of us! However, if you make an effort to eat healthy and save money at the same time, planning your meals is a must. Take a look at our meal preparation worksheet and get a head start on meal planning for the week!

Pre-Pack Healthy Snacks

Snack time can be the most expensive as well as the unhealthiest – twice as much. To avoid the snack time drama, you can pre-pack your snacks for the coming week. A piece of fresh fruit and a piece of cottage cheese are an excellent snack or a bag of nuts with dried fruits prevents the blood sugar from being immersed. Avoid shopping in the convenience store and stay full at the same time, win / win!

Saving money while staying on track, made easy

There are many ways to eat healthy, and we know you can. Make your credit card balance soar. With a few changes, you can make a big difference on your bank statement while you feel great and stay full!

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