Kidney disease can affect performance very much. You can improve your kidney health by changing your diet.
Kidneys work by filtering blood out of the body and expelling waste. The kidney maintains the fluid balance of the body. It consists of several small filters that are constantly being cleaned. As the kidney's health deteriorates, your body's activity will also deteriorate, causing an imbalance in the structure of body fluids. Some of your bad habits and foods slow down kidney function. Failure to do so may damage your kidneys and cause kidney stones.
You can improve kidney function by making a few simple changes. Your diet can affect your kidney health. Therefore, you must choose the right foods to ensure better kidney health. Here we inform you about some foods that can prevent the damage to your kidneys. In this case, you should include some healthy foods with the exception of these foods in your diet.
Soda or carbonated drinks can damage your health in various ways. Carbonated drinks are made from sugar. They can provide you with immediate energy, but in the long run damage your health. Soda is also bad for your kidneys. You can drink lemonade or choose coconut water instead. The next time you choose soda as a drink, you have to imagine these things.
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Excessive sodium intake is the leading cause of kidney problems. A kidney patient is advised to immediately reduce salt intake. If you want your kidneys to function properly for a lifetime, you should take less salt. Beware! and keep salt away from the dining table. This ensures a better fluid balance in your body.
Avoid processed foods
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Processed foods are not in one Way, good for your health. If you depend on processed foods and not on homemade foods, you face many other health risks. Processed foods are high in fat, cholesterol and salt. Therefore, too much processed food is bad for the health of your heart, your digestive system and your kidneys.
Increase your fluid intake. Water helps to flush out toxins from your body. Excess fluids reduce the risk of kidney disease. From juice to coconut water, you can choose any liquid for better kidney function. You should keep your water bottle in place the whole time. Drink more water to get the different functions of your body.
Add more fruits and vegetables.
Everyone is advised to consume fruits and vegetables as it is full of nutrients. When it comes to kidney health, you can choose something that is naturally low in sodium or contains no sodium at all. Some fruits and vegetables that are good for kidney function may be:
- onions  cranberry  Pineapple
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Written by Tavishi Dogra
Source: Onlymyhealth Editorial Team July 27, 2019