A powerful upper body workout is the best way to get rid of fat on the arms is finally here! The season is finally here when you see all the pretty ladies in their comfortable tank tops. Even though tank tops are one of the most versatile outfits for the summer, we hate all those extra bulges on the arms and shoulders. Who likes flabby arms, if you can do a few exercises for a tank-top-suited upper body? An upper body workout is a must to tighten the shoulders and tighten biceps and triceps. You're still wondering how to start exercising? What you need is a mat, a resistance band, dumbbells and a little space to stretch it out. Start with these 4 exercises for tank-top capable arms:
Band Biceps Curl
This resistance training requires a resistance band. First put the resistance band under your two feet. Relax your shoulders, your shoulder-width apart feet, and your entire body weight on the band. Make sure your elbows are close to your body. Slowly curl your palms. This workout focuses on tightening the triceps, biceps and increases endurance. Do this in 30, three sentences, and you'll feel the change in a few weeks.
Also read: 5 Best Bicep Building Workouts That You Must Try
Standing Shoulder Press
Place the left food on the resistance band. Step ahead with your right foot. Do not arch your back while moving forward. When performing the exercise, make sure that you tighten your abdomen for maximum effect. Pull the strap up and stop when your arm is parallel to the floor. Pull the band behind your arms for maximum effect. First, count a sentence of 30. Repeat this sentence three times.
Works great for the triceps; The band kickback is easy to perform. Tie the resistance band to a resting object that stands on the ground. Hold the resistance band with your palms. In a half-squat situation, move your chest forward and your elbows tucked into your body. The pulling and pushing works directly on the triceps and gives it a defined shape. Keep this position for maximum difference.
One of the most emotional exercises for the upper body, a plank, helps strengthen the core. Take the position; Put your weight on elbows and toes. The standard plank involves squeezing the glutes, a tight pelvis. Warning: If the pain is in the shoulder or in the hands, you may have misunderstood it. Plank is the simplest and does not require any equipment.
All these workouts are easy to complete, do not require fancy equipment, and only take 15 minutes to prepare for the arms prepared for the tank top. Some precautions should be taken during these exercises:
- Start slowly. Start with two sentences and gradually increase the pace of the exercise.
- Avoid sudden movements, as this can lead to muscle pulls.
- These exercises are safe and can be done without supervision.
- Start today! There is no room for tomorrow to get this tank-safe body.
Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team May 27, 2019