قالب وردپرس درنا توس
Home / Fitness and Health / & # 39; The Bachelor & # 39; Ep. 3 – Terry Crews works with Colton & Contestants

& # 39; The Bachelor & # 39; Ep. 3 – Terry Crews works with Colton & Contestants



In this season of The Bachelor shows the admirer Colton Underwood, a former NFL footballer and a man in pristine condition. Because of Colton's clear athletic ability and history as a professional athlete, Episode 3 of The Bachelor featured a training date with Terry Crews and Rebecca King crews. Terry and Rebecca are fitness goals, and they trained the women and Colton for a whole day.

The date itself consisted of a training and fitness competition to name the Bachelors' Strongest Woman, though the reader is warned: Do not take these training tips seriously. You activate your eye rolls more than anything else.

Next we learned about the fitness ̵

1; and especially the romance – from the episode of The Bachelor of last night.

Push-up: Add a lover for extra weight

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3. The real reason to find love is not accompaniment - it's about finding love. German:. If you sit on a lounger on your back, it 's too easy for Colton to lay on, but adding a pretty lady on her back give him the real challenge that he wants I lay your dog or cat on his back. (We're kidding, guys - if you really want to try a battered lounge chair, grab a dumbbell instead.) </p><div><script async src=

Terry and Rebecca Crews have been married for 29 years, as they revealed during the date, and I'm sure stay in shape with partner push-ups.

Kickboxing: A unique strategy to eliminate competition!

Kickboxing is an incredible amount of stress relief and a full body training episode had a number of women who all vied for the same man. They learned how to hit and kick with perfect form. They all had great training and now have a strategy to eliminate the leaders later in the dating competition. If Colton seems to like a woman, a light punch could take away her rose and hopefully her chances of getting a ring.

For an extra boost of energy, these women safely put themselves on the bag. If you have an enemy, make sure you stick your face on the pocket and knock it away.

Pullups: A sleeveless spotter is always a plus

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws .com / images / pullups-1548178546.jpg? crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= ABC / Rick Rowell

Many people say that pull-ups are tough, but not on The Bachelor ! You just grab the bar, pull up and let the rest work for you Teamwork It also helps to cheer on Terry and Rebecca.

(For real cases: Follow these tips if you need more help with pullups, guys.)

The Wedding Cake Push: Eat the Cake Instead [19659018] The Bachelor's Strongest Woman competition consisted of women who made a 100-pound The key is here to use the leg muscles to push the cake forward, but if you are not If you are interested in this exercise, make it easier to eat the lo ad through the cake. Easy! The best flavors for wedding cakes are red velvet, chocolate and vanilla strudel, and ice cream cake. All three work for this exercise – but if you choose an ice cream cake, squeeze it fast before it melts.

Limo Pull: Oh god, just do not do that

  image = "image" class = "Lazyimage Lazyoad" data-src = "https://hips.hearstapps.com/hmg-prod.s3. amazonaws.com/images/limo-pull-1548178854.jpg?crop=1xw:1xw:1xh;center,top&resize=480: * "/> </picture></div>
</p></div>
<p>
			<span class= ABC / Rick Rowell

Chris Harrison called this the" worst idea definitely should not try this at home In this case, the women were chained to a limousine and ordered to pull them., Some women could not move the car while others Weak outlines of a limousine driver suggest that this was a manipulated part of the competition and training

If you have to try to pull a car To impress a lover, maybe pull a toy car whole fun included broken body. [19659017] Do not forget to stretch!

  image "title =" image "class =" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/stretching-1548179078.jpg? crop = 1xw: 1xh; center, top & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= ABC / Rick Rowell

While watching Sydney stretch out Colton, Cassie announced they were doing" Dirty Dancing Stretching "and this Colton was" Not a Stretching Virgo. " more. "The truth is, no one should be a stretchy virgin! Stretching is key to avoid injury and get the best possible training. While not everyone has an NBA dancer like Sydney to stretch, it's still important to stretch those muscles after training.


Source link