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30 ways to save hundreds of calories at the Thanksgiving dinner



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For Thanksgiving, you can enjoy delicious appetizers and decadent desserts, but it's important to recognize that some of our favorite food choices Heaven is full of sugar, sodium, and calories, so if you want to stick to a healthy diet this holiday season, there are ways to save calories and save on vacation.

To help you with this year's Thanksgiving -Dinner to save extra calories, we have asked dieticians to share simple exchanges, dining tips and hacks to help you stay on this sound path Trust us: You will definitely have these strategies at your fingertips for the upcoming holiday season.

1 of 30

Change your beverage selection

"Swap a cocktail for water during Thanksgiving dinner," says Emily Cooper RDN. Not only does this help you save calories, it also says that this change can help you stay hydrated without feeling the effects of a hangover the next day.

] Load on vegetables

"Fill half of your plate with non-starchy vegetables before you put anything else on the plate," Cooper suggests. This leaves less room on the plate for more decadent dishes that are high in calories, she adds.

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Do not forget to eat breakfast

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Bring your own healthy dish

"Do not be afraid to call your host and ask what he's up to for the Thanksgiving dinner," says Gomer. If you find that many dishes on the menu are unhealthy, she recommends bringing a healthy dish instead. Some ideas are cauliflower porridge, roasted Brussels sprouts and butternut mac and cheese.

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Develop a strategy

"It's important to work out a strategy during your Thanksgiving dinner," explains Gomer. If you have a sweet tooth, plan it, recommend it. If a taste of chocolate satisfies you, she says it's worth it to enjoy it. However, if a taste craves you for much more pleasure, she recommends bringing your own healthy dessert.

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] Position yourself

"Do not sit in front of the candy bowl," suggests Gomer. Plant yourself in front of other pleasures – a nice fire, a warm smile, good songs and / or a dance floor.

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Share your plate well

"It's important to share your plate well," says Gomer. Half your plate with vegetables, one quarter with white turkey meat and the rest with a healthy starch (think of corn on the cob or baked potato), she recommends.

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Enjoy every bite while eating

"Eat slowly and enjoy every bite," explains Gomer. This is one of the easiest ways to enjoy your holiday meal without exceeding calories, she suggests.

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9 out of 30

Do not be afraid to say no

"People often think that the host is insulted if they say no to certain dishes," says Gomer. She explains, however, that there is a very good chance that nobody will actually notice when you hand over a court. Just say "No thanks, I am full" if you are not interested in something in the menu

"Plan for outdoor fun (playing football or volleyball) before dinner," advises Gomer. It's a great strategy to keep the appetizer buffet at bay, she says.

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11 out of 30

Keep an eye on your goals

"Take a few deep breaths and remember your ultimate vision – a slimmer you, a healthier you and a happier you," recommends Gomer.

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Make sure you stay hydrated

"Avoid dehydration by water all day and refill your glass during your holiday meal," says nutritionist Stacy Goldberg, MPH, RN, BSN. Do not be fooled if you think you're hungry if you're just thirsty.

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13 out of 30

Make a crustless pumpkin pie

"Save fat, calories, and carbohydrates by making a crustless pumpkin pie," Goldberg suggests. Pumpkin is incredibly nutritious, low in carbohydrates and high in fiber, she adds.

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14 out of 30

Skip food and drinks on any day of the year

"Rolls, potato chips and soft drinks are always available," says Julie Stefanski, MDD, RDN, CSSD, LDN, CDE. Instead, she recommends spending your calories on special treats that your family does only once a year.

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15 of 30

Swapping cauliflower for mashed potato

"A cup of potatoes contains about 120 calories, while a cup of cauliflower contains about 30 calories," says Maya F. Bach MPH, RDN.

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Slight use of butter and oil

"By reducing fat sources (butter, oil and cream), you can reduce how many calories you put into a recipe," says Bach. Fat contains nine calories per gram compared to carbohydrates and protein, each containing four calories, she adds.

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Sweeten your cranberry sauce naturally

"Skip the canned cranberry sauce in cans to reduce the added sugar," suggests Bach. She cooks fresh cranberries with a teaspoon (or two) of honey, some orange juice and a handful of fresh or frozen blueberries for a little more sweetness.

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18 out of 30

Start your Thanksgiving dinner with a bowl of soup

"Start your meal with a broth-based soup," says Ashley Reaver MS, RD, CSSD. Soups are mostly liquid, which makes you feel full without containing significant calories.

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19 out of 30

Be picky about the side dishes

"Thanksgiving meal calories are usually served in delicious side dishes," says Reaver. Decide on two or three pages instead of four or five, she recommends.

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Sneak vegetables into your recipes for Thanksgiving

"Stalk vegetables in classic Thanksgiving dishes where you can," says Mia Syn MS, RDN. You can, for example, exchange half of the rice for cauliflower rice in your filling or half of the cheese for butternut squash in your baked macaroni and cheese.

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21 out of 30

Do not take a snack while you cook

"It's tempting to take more than a taste of everything in preparation and cooking, but those calories can quickly increase to 100 or more," says Amy Sunderman, MS, RD, a dietician at Swanson Health. Try eating your healthy breakfast with a protein shake, which will make you feel full for longer and reduce the likelihood of a snack during cooking, she recommends.

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22 of 30 [19659009] Avoid creamy casseroles

"Thanksgiving casseroles can turn your otherwise healthy ingredients into a calorie-heavy surprise, as they often contain extra oils and toppings," says Sunderman. Instead they have a few servings of steamed or raw vegetables, she suggests.

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23 of 30

Avoid coverings

"If your sweet potatoes are covered with marshmallows and pecans, this layer alone can add a significant amount of calories," says Kelsey Peoples MS, RDN . Only two marshmallows and a tablespoon of crushed pecans have 100 calories, she suggests.

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Use milk in recipes

"Exchange one cup of heavy cream for a cup of whole milk in your mashed potatoes, and you'll save about 270 calories and 23 grams of saturated fat," says Edwina Clark MS, RD, APD (Off), CSSD.

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25 of 30

Choose white meat over dark

"This simple swap can save a lot of calories because white meat contains less fat than its darker counterparts," says Sara De Luca RD, CPT. The skinless turkey breast is only 161 calories, while dark meat has 192 calories for the same serving size.

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26 of 30 [19659009] Skip the skin

"The skin of the turkey consists mainly of calories from fat," says De Luca. According to the USDA, one ounce of turkey skin delivers 12 grams of fat and 137 calories, she suggests.

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27 out of 30

Wait before you go back seconds

"You may be tempted to eat more, but a 20-minute wait can help eliminate desire and eliminate unnecessary calories," says Colleen Chiariello, RD, chief clinical dietician on Syosset Hospital . 19659015] Advertising – Continue Reading Below

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Split dessert with family and friends

"Sharing a dessert with another family member is an easy way to enjoy Thanksgiving sweets without overdoing them," says Clark. Dividing a piece of pumpkin or pecan pie will save you 160 to 250 calories, she suggests.

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29 out of 30

Keep the mode "A la Mode"

"Instead of a scoop of vanilla ice cream (145 calories for half a cup) you should take whipped cream (16 calories for two tablespoons) and save 129 calories," Aguirre suggests.

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30 of 30

Choose dry champagne over white wine

"Celebrate with a glass of sparkling wine instead of Sauvignon and save 20 calories per glass," says Carol Aguirre, MS, RD, LDN.

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