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30 Minute Exercise Plan: Could Prevent 5 Lifestyle Diseases



  30-Minute Workout Plan: Preventing 5 Lifestyle Diseases

One study found that only 30 minutes of physical activity can significantly improve physical activity and health.

Due to the busy life, people today have no time to pay attention to their health and their body. According to scientists, you can live a long life if you exercise every day. According to recent research people who exercise daily have a very low risk of lifestyle related diseases such as:

  • Diabetes
  • Heart attack
  • Obesity
  • due to which they live longer to lead. Even walking 1

    5-20 minutes daily can be beneficial for your health.

    20-30 minutes walk

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    According to researchers, if you do not have time to exercise, then go daily for half an hour. This also keeps your body healthy. Scientists selected a few teens to find out and examined the data from their fitness tracker. The study found that people who are physically active for 20 to 30 minutes each day reduce the risk of many diseases after middle age. These diseases include:

    • diabetes
    • heart attack
    • hypertension
    • obesity

    This study was published in the BMJ research report. 36, 383 adolescents were selected for this study, who were older than 40 years.

    20-30 minutes training protects against 5 deadly diseases

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    Fitness Professionals If you have a daily practice routine (20-30 minutes) from puberty, you will reduce the risk of 5 deadly diseases in the future. These 5 diseases are the cause of more than 60% of deaths worldwide.

    • Heart attack and stroke
    • Cancer
    • Type 2 diabetes
    • Hypertension
    • Obesity

    Early risk of death for prolonged sitting

    A surprising finding from this study is that people who have more sitting in one place for 9.5 hours a day are at an increased risk of early death. The researchers pointed out that the deadliest thing for the body is "long sitting". Work, but do not sit long. If you need to sit in the office, wake up after a while and walk for 2-3 minutes, then sit down.

    Do not Do Heavy Exercises

    Researchers said that people often misunderstand the importance of exercising in the gym. They think they train for hours with machines. But thats not the truth. You can train easily at home or in the park, which benefits your body.

    • Going to the park
    • Stretching a bit
    • Jogging (15-20 minutes) [19659005] Walking half an hour

    is enough.

    For more information, see the Health News


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