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Home / Fitness Tips / 30 Great Outdoor Challenges | Trainer

30 Great Outdoor Challenges | Trainer

Enough of beach vacation and city breaks? Whether you're looking for a one-day activity or spending weeks on a serious fitness test, there's something for you in this list of extreme (and not so extreme) challenges.

With some practice – or in some cases no training at all – anyone can master the beginner's challenges on the list, but if you're interested in any of the advanced or extreme challenges, serious preparation is required, in the extreme case adventure, probably a decent one Part of your annual holiday. No matter which challenge you choose, you can be sure that you have a great experience and will undoubtedly get a bit fitter at the same time.

Beginners Outdoor Challenges

. Bealach na Bà

This winding mountain road on the Applecross peninsula in northwestern Scotland is the largest ascent on the British shores. He is 626 m above sea level on a course only 9 km long. Simon Warren's 100 Greatest Cycling Climbs has a grade of 11/10 difficulty. This is the only rating over 10 on the Warren list of the toughest British climbs. In short, it's a challenge that should be on the list of all cyclists, perhaps as part of the 145-kilometer athletic Bealach Mor. cyclinguphill.com/100-climbs/bealach-na-ba/

2. Swimming from Nevis to St. Kitts

The Narrows is the strait between the Nevis and St. Kitts islands in the Caribbean. Every year, a few hundred people swim the 4 km of open waters between Oualie Beach on Nevis and Cockleshell Beach on St. Kitts as part of an organized event. Taking this distance in the sea is no small feat, and beginners are encouraged to use training fins to make it easier, but it really is a beautiful piece of water in which you can be in great need as well. nevistostkittscrosschannelswim.com

3. At last you learn how to surf

Surfing should be fun, but in reality you will often have to wait most of the time to avoid good waves and then be thrown in the wash shortly thereafter. The new, multi-million pound Surf Snowdonia is the world's first artificial surf lagoon in the inland, which offers always perfect rides with a total length of 150 m. We always struggled to get up on a board, let alone get to the end of the wave, but made it here in an hour. Highly recommended. surfsnowdonia.com

4. Rough It In The Woods

He's a little more familiar with hotels than he originally thought, but Bear Grylls still knows the world of survival. These man-made hands-on courses range from a single night in the British countryside to a five-day master class in Zimbabwe. Who knows, maybe in the economy after Brexit, you have a reason to put your wilderness skills to use in reality. beargryllssurvivalacademy.com

5. Notch Up A Night Race

Run across rivers, forests and mountains along the English-Scottish border. The only wrinkle in this funny day? Everything is done at night. The Mighty Deerstalker Rat Race starts at 5.30pm and the 10-15km route takes you into the pitch-black night. But it's not just bad news. There is an almighty after-party with free food, beer, live music and lots of surfing on the program. ratrace.com/mightydeerstalker

6. Compete At Tribal Clash

Europe's largest team fitness event is a CrossFit competition with a great atmosphere that spans two days on the Devon coast in September. If you camp right on the golden beach and wake up to the sound of the sea, you and more than a thousand amateur athletes spend two days chewing logs, striking hoops and striking chin-ups against the clock. tribalclash.com

7. Reaching New Heights in Germany

Indoor climbing is an excellent way to keep fit, but nothing is better than what you want. The world famous town of Frankenjura in Bavaria has 8,000 routes, of which nearly 300 are for beginners. There are several route lengths, so there is something for everyone in this land of limestone cliffs and picturesque woods. climb-europe.com

8. Go White-Water Rafting

You do not have to go Down Under to get carried away on a dinghy – but the Tully River in Cairns, Australia is considered the best place in the world to give it a go. It includes 44 rapids, meandering through a World Heritage Rainforest, with huge waterfalls and dramatic gorges, almost all of which are suitable for people who have never bought a paddle before. raft.com.au

9. Take the bull by the horns

As for physical challenges to tick off the male bucket list, this requires a bit of excitement. Rodeo Bull Riding School, Houston, Texas, is run by one of the world's best rodeo cowboys and promises to teach you all aspects of the sport before you get down to business basics. We can not find anything on his website that says we definitely will not get bored. Reassuring … greatamericandays.com

10. Learn Kitesurfing

A big, fat, undiluted dose of adrenaline. You can use wind power on the water almost everywhere these days, but Vietnam has a huge coastline with enviously perfect conditions to master the basics. Visit the only center affiliated to the country's international kitesurfing organization to be taught by professionals and ex-professionals. Then return to the UK and try to find something bigger than the Brighton Pier to jump over there. c2skykitecenter.com

11. Run The Ragnar Relay

Running is only part of the challenge of this 273km relay race around the south coast of England. Her ten-man team will also have to fight exhaustion during the 24-hour event and ride the track in support vans. Each member of the team must cover three legs of the route between Maidstone and Brighton, with the distance covered being between 19 and 35 km, depending on which route he chooses. If you really want to master the challenge, you can solve the Ragnar squadron in a team of just five teams, doubling the distance that each person has to cover. runragnar.com

Advanced Outdoor Challenges

12. Take On Ten Y Fan

A true test for anyone who wants to control their nerves and matter. This climbing challenge puts both your body and brain under considerable stress. If you know your Welsh mountains, you have already guessed what this challenge entails. For everyone else, the Pen Y fan rises ten times. In 24 hours. The 886 m high Brecon Beacons Peak is the highest in South Wales, but it is not exactly K2. So the first climb may be a breeze – but it gets harder. You have to deal with the stormy Welsh weather and the sunset (assuming there are some). Take special care to follow the safest route, which will reach the summit in sufficient time. 10yfan.com

13. Swim A 10K

The UK's first open water 10K event, The Dart, is an incredible journey along the dart estuary of southern Devon. Walking along a river with 1,600 other swimmers is an experience like no other. And since this is not a race (everyone takes it at its own speed), you do not have to worry about being accidentally kicked in the face or being run over by competitors with screw faces. outdoorswimmingsociety.com

14. Go Heliskiing or Heliboarding

Taking a helicopter up a hill is not just a fun way to skip the ski lift queues. They are deposited in pristine, untouched powder before you are on a route that was not touched by anyone that day. It's not just for 80km / h black run bombers – in Whistler, Canada, there are rides for gnarly adrenaline junkies, but also absolute powder newbies. whistlerheliskiing.com

15. Drive the Coast of Scotland from Coast to Coast

Drive 169 km on your feet, pedals and paddles as you race, bike and kayak from one side of Scotland – which is certainly not the slimmest country in the world. The race begins in Nairn on the East Coast and heads southwest to the finish, past Fort William, along Loch Ness. It's a two-day event, though the brave (and exceptionally well prepared) can try it in one day. ratracecoasttocoast.co.uk

16. Escape from Alcatraz

No one has escaped from the shores of Alcatraz in the 29 years of the world's most infamous high security prison. Every June, 2,000 of the world's best triathletes gather in San Francisco to try. To be honest, safety is not what it was, but this glittery novelty triathlon is still a grueling affair. After swimming 2.4 km through cold waters from Alcatraz Island to the shore, a 29 km long bike course follows, followed by a 13 km run through the rugged paths of the Golden Gate Recreation Area. Given the famous San Francisco skyline, it's no wonder the event attracts over 20,000 spectators. escapealcatraztri.com

17. The three ascents of Mont Ventoux

Lance Armstrong described Mont Ventoux as "the toughest climb of the Tour de France". But the tour is only uphill once. The real challenge is to climb up all the mountain routes one day to reach a Herculean ascent of 4443 m and 68 km. Near the summit you can encounter wind speeds of 100 km / h or more. cycling-challenge.com

18. Climbing Ben Nevis in Winter

The highest peak in Britain is an easy hike under normal conditions – but in winter it is covered in ice and snow. There are ways of all lengths and difficulties; Make sure you have the necessary skills or go to an experienced guide. visitfortwilliam.co.uk

19. Cycle Across England

Around 13,000 people travel coast to coast each year in England – the challenge is to complete them on a weekend. The traditional route starts in Whitehaven on the west coast and ends in Tynemouth in the Lake District. The vast majority of the route consists of quiet country lanes, bike lanes and off-road trails, so you have plenty of room to relax. Driving west to east will allow you to benefit from prevailing winds, short climbs and long descents. c2c-guide.co.uk

Extreme outdoor challenges

20. Hike on the Great Himalaya Trail

Everest Base Camp Trek too soft for you? The new Great Himalayan Trail is a small 1,700 km journey and, as the name implies, follows the highest mountain range in the world. The road is still under construction, but will ultimately cover 4,500 km from the endangered Nanga Parbat mountain in Pakistan, India, Bhutan and Nepal to Namche Barwa in Tibet. It currently passes eight of the 14 peaks in the world, including Everest, over 8,000 m and reaches up to 6,000 m with a total climb of 150,000 m. It visits some of the poorest areas of Nepal, where tourism can make a real difference. This is not a vacation trip: plan about 150-160 days. greathimalayatrail.com

21. Hike on the South West Coast Path

The Pennine Way is a bit more remote and muddy, but the South West Coast Path is England's longest national path. The 1,014-kilometer route starts in Minehead, Somerset, and follows the wild coast around Devon and Cornwall to Dorset to Poole. It will take you a few months to do it all at once, but you can tackle the tough climbs one at a time for a satisfying hike. While the coastal weather is not always good for hikers, the landscape is superb – the trail features sections of outstanding natural beauty, Heritage Coast and World Heritage status. westcoastpath.com

RECOMMENDED: Walking holidays in the UK and abroad

22. Race The Ironman 70.3 Pays d'Aix

The idea of ​​a half Ironman is less intimidating when you're in a light and sunny place instead of gray and dark. The Ironman 70.3 Pays d'Aix – a qualification race for the Ironman 70.3 World Championship – takes place in the city of Aix-en-Provence, which, apart from its Sun Promise, is considered a training mecca for French cyclists and triathletes. Competitors swim 1.9 km, cycle 90 km and walk 21 km, making the bike tour the toughest challenge, and not just because of the distance. The course includes the famous mountain pass in Provence around the Mont Sainte-Victoire, immortalized by the painter Paul Cézanne. The road is not in good condition and there are some long, agonizing climbs. ironmanpaysdaix.com

23. Run the Ultra Trail du Mont Blanc

Why? It's just the most challenging race in Europe. The 166 km long circular route leads through the Mont Blanc massif with a height gain of 9,500 m. The competitors have to meet all their requirements and while super athletes are done in about 20 hours, most runners need 30 to 45 hours – if they are even finished. Shorter races and a team of 300 km are also available. ultratrailmb.com

24. Climb the Inaccessible Pinnacle

There are 283 Munros – Scottish mountains higher than 914.4 m – and Sgurr Dearg on the Isle of Skye is by far the hardest to climb. While the rest of the Munros are trekking peaks, the 986-meter-long Sgurr Dearg – called the inaccessible mountain peak – requires rope, climbing skills and a lot of courage. The usual ascent takes place along a long ridge, which includes a vertical slope of 50 m, including two 30-rope rope lengths. visitcotland.com

25. Running Marathon and A Half

Running a marathon is impressive – but not as impressive as a marathon, is not it? ULTRArace.Peaks is a compelling addition to the ultra-racing calendar on a 64-kilometer circuit through Derbyshire's rugged Peak District. There are nine test tracks and many fast descents amidst the beautiful scenery and the unique experience of running 350 meters in a tunnel. ultrarace.co.uk

26. Walk The Pennine Way

This is the classic long distance trail in the UK. The record for the 431km pounding England's backbone is two days, 17 hours, and 20 minutes boring, though most mortals will take 16 to 19 days. The route leads from Edale in the rugged Peak District through the Yorkshire Dales, along Hadrian's Wall to the vast Cheviots and the Scottish border. Although notorious for bad weather and treacherous peat bogs, the trail offers the wildest and best highland hiking trails in England. It was too difficult for arch-robber Alfred Wainwright: "You will not appear anywhere on the Pennine Way," he said. nationaltrail.co.uk

27. Climb the Matterhorn

Few European summits are more notorious than the Matterhorn, which lies between Italy and Switzerland and rises to 4,478 m with four steep walls. It was the last big alpine summit that was climbed. The ascent marks the end of the golden age of alpinism. It is also one of the deadliest peaks in the Alps: from 1865 to 1995, 500 climbers died. You need some experience and / or a knowledgeable guide to scale it up. The summit day itself is long, with up to 4,500 meters of tricky jumble and requires more than eight hours of use and concentration. mountaintracks.co.uk

28. Paddle from Devizes to London

The Devizes Westminster International Canoe Marathon, the world's longest nonstop canoe race, is 200km from sleepy Wiltshire on the Thames to Westminster and takes about 30 hours of hard work. To complete the race, training is essential: "Many" fit "people have appeared to participate, organizers say," but most collapse and fail within hours. "Paddling Through the Night, Fighting Fatigue and Mental Fatigue A true test of fitness and character, and ending in less than 24 hours, is considered good time. It is said that the intensity of the required training comes closest to the Olympic training. 19459008 dwrace.co.uk

29. Walk The Grande Randonnée 20

Throughout Western Europe, there is a network of more than 100 Grande-Randonnée paths (French for "big hike") – and the GR 20 of Corsica is considered the hardest. The 180 km track includes some climbing sounds, strong winds and occasional snow, but the profit is spectacular. Most people need about 15 days. le-gr20.com

30. Run the 6633 Ultra

The organizers claim that the 6633 Ultra race in Canada entering the Arctic Circle is "the hardest, coldest and windiest extreme ultramarathon in the world". It's hard to argue – it's an uninterrupted, self-sufficient race at 563km. Competitors carry their supplies or drag them on sleds, including food, cooking utensils, clothing, sleeping equipment, and safety equipment. The race begins at Eagle Plain, a deserted hotel and gas station in northern Yukon (also known as the middle of nowhere) and ends at the Arctic Ocean in Tuktoyaktuk. The drivers have two drop-bags available. The checkpoints are between 42 and 113 km apart. 6633ultra.com

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