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3 ways to stay motivated during the workout

We're all trying to cheat our training sometimes – no matter if you're talking about the last set, wonder if you really have to do cardio today, or convince yourself [19659004] If you do not have a leg day so you can walk tomorrow experiencing a lack of motivation in the gym can be just as harmful as it will be there before you.

We believe that the only workout hurdles that test us are the ones we jump over. That's why we've put together a list of how to stay invested throughout the workout. You have that!

Make it a friendly contest.

Even if you have no competitive character, you need to step up your efforts toward someone else may be an important motivator . Whether it's the stranger walking on the treadmill next to you, or a dedicated workout partner who's a little closer to the goal ̵

1; someone else's motivation will help you move forward, stay longer, and stop you from quitting


From fitness accountability apps to friends who will not let you down, there are many ways to hold you accountable – especially if it's cash on the line. Place a bet with yourself, a friend or an online community about a goal of yours. Whether it's the frequency of training for the next two weeks, the amount of progress over the next three months, or the amount you can collect next year, you'll think twice about skipping this extra iteration [19659009] Consider a coach.

Many people think that they do not need a personal trainer when they know what they are doing, but working with a trainer at any level can help put your workout at full speed. Having a professional who remembers form, technique and repetition will help you, encourage you to work harder and keep you fit for the duration of your workout.

Sometimes motivation is hard to find … but with these tips you're always ready to kill them in the gym!

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