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Home / Fitness Tips / 3 Squats you're probably doing wrong – and how to fix them with Kelsey Wells

3 Squats you're probably doing wrong – and how to fix them with Kelsey Wells




Get ready to get the leg right.

When it comes to leg day, you either love it or you hate it. However, if you fall into the latter category, it may be because you are struggling with the right squat form. It can be very hard for the back and joints if the body is not properly aligned. Fortunately, Kelsey Wells, the fitness influencer, is here to fix it. In this video, she shows us how to fix our squat form. Get ready to get the leg right.

Squats

Many people do not know in which direction their knees should point when they lower themselves into a squat. Make sure they stay in line with your toes and do not point in or out.

RELATED: 3 common exercises that you are likely to do wrong and how to correct your shape

Sumo squats

When performing sumo squats, be sure to point out your toes. Avoid straightening or straightening it and focus on moving it away from the body.

Squats jump

If you jump up, it can be easy to lower your chest and lift your shoulders. Instead, think about lifting your chest and keeping your shoulders down and back.


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