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3 simple ways to fix your form on a rowing machine




No, the handlebar does not go there.

When it comes to fitness trends, rowing could just be the new spinning. Rowing studios are appearing in cities across the country, and Workoutholics are giving up their spin and barre lessons for this old school, which offers tremendous results and cardiovascular health benefits.

For some athletes, rowing machines or ergometers (colloquial "ergs") are discouraging pieces of equipment that seem far too complicated to use. If you have never entered a crew boat and have not completed proper training, it may be difficult to properly adjust your rowing technique.

RELATED: This Rowing Routine Is The Best Low-Impact Training You Do Not Have Yet

Most new rower-boys feel the arms and legs do all the work. But rowing is also about your core. That's right: goodbye boring crunches. The Erging affects every part of your body and is ideal for weight loss and weight training. While running on a treadmill, you may be able to burn calories and lose a few pounds, but rowing does and lifts your muscles.

In these side-by-side videos, Caley Crawford, director of education and programming at Row House in New York City, will not only show you how to row correctly (no, you do not want to be struck by the hitting the handlebars in the throat), but also how to correct three common mistakes, new and self-taught rowers may make.

RELATED: How to Use a Rowing Machine in 6 Easy Steps

See Crawford's quick fixes below:

How to Row Right

The correction: ] Force with the legs and not with the lower back.

Where to pull the handle

The solution: Pull the handlebar to the chest and not to the chin.

Basic Rudder Mechanics

The Solution: Release your arm before letting go of your legs.

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