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3 killer apps that help you destroy your fitness goals



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If you're looking for one or two apps that take you further, three killer apps give you the power to overcome your spring fitness goals.

. 1 Aaptiv

If you do not like the same old workout routine, the same old playlist anymore, or maybe just need some push to get up from the couch and move, Aaptiv is for you. It is the best audio-based training app in Apple's App Store. With over 3,000 workouts ̵

1; and 40 additional weekly ones – there is a plan that suits you.

With Aaptiv, you have unrestricted access to thousands of training programs and programs created and run by a diverse group of world-class athletes, health teachers and physical therapists, from organizations such as ISSA, NASM and the ACE were certified. As a member, you get unlimited access to thousands of classes in 12 categories, including running, weight training, elliptical, cycling, rowing, even yoga and meditation.

  aaptiv
Aaptiv

Here you will also find race training programs for 5k, 10k, half and full marathons; HIIT exercises help you to burn calories more effectively and lose weight and monthly challenges with targeted goals to challenge and motivate you. Aaptiv also works with your current and favorite fitness trackers, so you always have all the information you need (or on the wrist) at hand. [19659010] Prepare for Aaptiv: After a quick fitness quiz, all you need to do is register via the app, set your fitness goals, and Aaptiv will suggest dozens, if not hundreds, of targeted workouts to choose from. Choose a workout based on duration, coach, music or whatever matters most to you. Then put on the headphones and get to work. That's it.

With a combination of scientifically effective programming, empathetic coaches and uplifting music, Aaptiv offers the most comfortable, individual and entertaining way to exercise. So get off the screen and concentrate on your workout, and destroy your fitness goals no matter what they are.

Get It: Try Aaptiv with a 7-Day Free Trial.

2. Suggestic

Suggestic is a dieting app that helps you achieve your fitness goals by making smart choices in your diet. Without the right food, nothing will affect your body. You have to eat right. This is where suggestive comes into play.

With Suggestic, you can find a program for weight loss, health improvement, or reversing chronic illness. It will then help you to follow this plan, whether at home, in the supermarket or in a restaurant, by suggesting what you should order, buy and / or cook. With Suggestic, you can get diet-friendly options in more than 500,000 restaurants, access more than one million prescriptions, and even automatically create custom shopping lists that adhere to your diet.

  suggestic
Suggestic

This app is not just about fitness. Food is more than just a fuel source, but an information source that modulates our biology Programming our genes and our metabolism According to Suggestic, food is responsible for twice as many illnesses and deaths worldwide as alcohol, smoking and physical inactivity. Many chronic diseases like diabetes are mainly nutritionally we eat.

Suggestics healthy eating plans include metabolic resets, detoxification, inflammation and healing solutions, and more. There are also simpler, more common diets that are easy to follow, such as low carbohydrate, paleo, vegan, pescatarian, mediterranean and more. Whatever your fitness or dietary needs, Suggestic can help you find and maintain a nutritional plan.

If you're ready to turn your food into medicine and give your body the right nutrition it wants, you need Suggestic

Get It: Try Suggestic Today

3. Vi Trainer

Like a personal trainer in the head, Vi Trainer is a truly effective exercise machine that provides guidance, inspiration and motivation to help you reach your fitness goals.

The key to the Vi Trainer is the Vi-Sense headphones – What you can get for free now if you sign up today. Essentially, Vi-Sense is a pair of earphones with a collar attached to it. These earphones are equipped with aerospace heart rate sensors that monitor your temperature and heart rate, track environmental data such as weather, location and altitude, and display workout progress markers such as training frequency, running frequency, and speed. (They even pack Harman Kardon speakers that sound crisp, clear and up to a good pair of Bluetooth earphones.)

  vi
Vi Trainer

Once you've set up the app, Vi will ask you Choose your goal: lose weight, walk faster, keep walking, etc. After about two hours "As you walk with them, Vi identifies your patterns and begins to create a tailor-made fitness plan for you, which encourages and motivates you to continue, faster and harder to walk than you would do it alone Once you rest, when you reach your destination, it will fade away, Vi will even let you know when to stop, really, it's like a personal trainer. In your mind.

Vi Trainer Can A You can also play your music, receive calls from your phone and communicate with your current F Synchronize itness trackers. So if the battery life of eight hours had not lasted, you would never have to unplug your headphones.

Get It: Test Vi Trainer for 12 months and get a free set of headphones for only $ 99.


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