Trying to drink more water every day can be boring and repetitive at best, and at worst, a little painful. But with a few simple tricks, a few funny rules for yourself and maybe one or two products, it does not have to be that difficult. Here are our best tips to drink more water every day.
. 1 Add flavor to your mug.
You can add a little excitement and taste by soaking fresh fruits (grapefruit, strawberries, lemon), vegetable slices (cucumber, ginger, celery) and herbs (basil, mint, lavender). in your carafe Read 27 This season fruity water is hydrogenated to get inspiration for some delicious add-in combinations. The longer you let it steep, the tastier each cup will be. And you can play with different combos, such as cucumbermint or basil lemon.
. 2 Drink a glass after every bath break.
Start a habit of combining drinking water with one of your most common daily activities – going to the bathroom. Getting up from the desk for a bathroom break? Stop in the kitchen to drink a glass of water. It's just another way to incorporate the habit into your everyday life. You've already gotten up, which means it's the perfect time to pass the water cooler or faucet to fill your bottle or glass. And it will create a great cycle: the more water you drink, the more you have to go to the bathroom, ie the more water you will drink and so on. It's basically the good kind of self-fulfilling prophecy.
. 3 Drink before every meal.
If you are having dinner at home, take a sip while cooking and preparing. If you're in a restaurant, ask for water when the server comes to order drinks. If you wait for your lunch to warm or toast your toast, drink water. Even if you make a snack, drink this water. It's just a simple rule that helps you drink more water. Once you've set up these little "rules," you'll find that you do this almost automatically, without you having to think about it or make a great effort.
. 4 Use an app to track your cups.
I do not know about you, but if an activity involves an app, I find it much easier to get into this activity and maybe even get a little excited about it. With a free app such as Daily Water Free or Daily Water you can be easy (and fun) with the number of eyewear you've already completed. Download it to your phone to set daily reminders and alarms. Anything that gives me an excuse to use a neat interface and look at a well designed app has my vote!
5. Or go one step further and get a high-tech water bottle.
Another thing that I really love (besides a well designed app) is a funny gadget and an excuse to get one. What better way to take your tracking to the next level than with the High-Tech DrinKup ($ 69) and its app? This nimble bottle recommends your individual daily intake of water, sends you alerts when it's time to drink, and logs your intake. The DrinKup keeps drinks cold for 24 hours and hot for 12 hours. In addition, he is in his form just as cool as in function. It comes in four different colors and is super slim.
. 6 Dilute sugary drinks with water and ice.
If you drink something sweet, such as juice, lemonade or iced tea, you should dilute your drink with ice or even dilute a cup with some water. You still get the sweetness that you long for and at the same time have more water. If you're not looking forward to a less sweet version of the thing you drink, that's pretty good enough, and this tip may not be for you. But I occasionally order a drink that I expect to be a little sweet, and I find out it's deliciously sweet. In these cases, I do not mind adding extra ice or some water.
. 7 Keep a gallon jar nearby.
If I have to remember to bring something or have something done on a particular day, I'll put it in a place I pass by or look all day long so I can not pass it without being reminded , what I have to do. (I'm known for playing bills that I have to pay for my TV.) Same principle here. It's easy to remember that water is replenished when the source is nearby. Keep a pitcher or a large decanter at your desk, on the bed at home and at the kitchen counter to constantly remind you that you need something to drink. The more you have to look at this water jug, the more you remember to fill it and drink it.
. 8 Invest in a filter.
Depending on where you live and what you have access to, filtered water is more of a necessity than a luxury. But even if it is not absolutely necessary due to the water quality in your region, filtered water may taste better than what comes from the faucet or water fountain. I also find that when investing in a system, whether investing money, effort, or both, I'm more likely to use that opportunity. So, think about using filtration equipment for your kitchen sink and portable bottle. Try Soma Water Filtration Carafe ($ 50) for Home and the Bobble Classic ($ 10) on the way  9. Choose sodas for sodas or sodas.
Sure, you will not replace any deliciously sweet soda with Seltzer, but if you're something like me, you're going to a vending machine, corner shop or more to the fridge for boring, taking a break or drinking instead of opting for a sprite. If you are in one of these modes, for which almost all sodas are suitable, choose a sparkling water. Add a pinch of lime juice, and it's like drinking a nice cocktail. Check out A definitive guide to the best Sparkling Waters for an overview of the most popular brands. With Sodastream ($ 80), you can also make your own sparkling water at home.
10th Eat water rich foods.
A deceitful way to increase the amount of water you consume daily: Eat your H2O. Add high-fruit fruits and vegetables to your grocery list. Some top picks are cucumbers (96% water), zucchini (95% water), watermelons (92% water) and grapefruit (91% water). Try the following recipes: Zucchini Pasta with White Beans and Grilled Chicken Grilled Salmon Salad with Grapefruit and Cucumber Salad .