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20-Minute Power Workout to Maximize Your Time



Power

Power movements can add a lot to your workout program. They are a serious killer, and they are a great way to change things up. So, this 20-minute power workout is a great choice.

These four sets will be performed AMRAP, which means "as many rounds as possible." Try to keep a steady pace during each set with no break for four straight minutes. That really wants to maximize your time and create a great workout. Take a 1-minute break between sets.

First Set – 4 min

10 Front Squats

 Front Squats

10 Box Jumps

 Box Jump [19659008] (1 min break)

Second Set – 4 min

10 Lungs Pass (10 each leg)

 Lunge Pass

10 In Out Power Push Ups

 In-Out Power Push Up

(1 min break)

Third Set – 4 min

10 Alternating Swing (10 each arm)

 Alternating Swing

10 Hop Knee Drive (10 each leg)

 Hop Knee Drive

(1 min break)

Fourth Set – 4 min

10 Burpee

 Burpee "width =" 800 "height =" 600 "srcset = "http://blog.anytimefitness.com/wp-content/uploads/2016/09/7-CA-BW_Burpee_Med.jpg 800w, http://blog.anytimefitness.com/wp-content/uploads/2016/09/ 7-CA-BW_Burpee_Med-300x225.jpg 300w, http://blog.anytimefitness.com/wp-content/uploads/2016/09/7-CA-BW_Burpee_Med-768x576.jpg 768w, http: //blog.any http://blog.anytimefitness.com/wp-content/uploads/2016/09/7-CA-BW_Burpee_Med -773x580.jpg 773w 100vw, 800px

10 Double Slam

 Double Rope Slam

You're done! Way to work.

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