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20 fun pilates videos that last 20 minutes or less



If your favorite Pilates studio is still closed (or if you don’t feel comfortable when you return), you can still work out at home. Pilates videos can bring the studio into your living room – and you don’t even need a reformer.

That’s a big plus as there are tons of benefits (physically and mental) to continue your exercise routine even when everything else is messy. Pilates in particular is a great choice for these stressful times.

“Pilates is unique because it’s more than just a workout – it teaches you How To move efficiently, you move through life with ease and mindfulness, ”Brittany LaBotz, certified Pilates instructor at Club Pilates in San Diego, told SELF. “All Pilates exercises are designed to fulfill six movement principles: centering, concentration, control, precision, flow and breathing.”

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Even if you’ve never taken an in-person class, you can start Pilates at home by trying a few virtual options.

“Virtual is great because there is something for everyone,” Allison Skewes, certified Pilates instructor and owner of Askew Pilates in Mountain View, California, told SELF.

This also applies if you don’t have a lot of time to train. In fact, you can get a great Pilates workout at home in just 20 minutes or less. We asked instructors on YouTube for their favorite Pilates videos – some with no equipment, some with basic equipment like a Pilates ball – so you can get your day started quickly.

1. 20 minute Pilates workout with Terricka Fitness

Length: 20 minutes

What to Expect: A full body Pilates routine for beginners.

“Terricka has prop swapping options when you don’t have a ball, and I love that she pays a lot of attention too [body] Alignment. “-Skewes

Try the workout.

2. 15-minute Pilates ball core workout with Nikki Naab-Levy

Length: 15 minutes

What to Expect: A beginner-friendly Pilates core training with the Pilates ball to improve core strength, flexibility and posture.

“Nikki is so approachable and really encourages people to find out what works for them. I’m also a fan of how she acknowledges [in this video] This core work is not just about crunching for days. “-Skewes

Try the workout.

4. 20-minute Pilates for beginners with IsaWelly

Length: 20 minutes

What to Expect: A beginner Pilates class designed to relieve back pain and loosen tight hips.

“Isa is really great and approachable. If you don’t know where to start with Pilates, this is it. She speaks of keeping a neutral spine opposite an embossed pelvis [where you lie flat and press your spine into the ground, which takes away its natural curve]- Pelvic awareness is a must for Pilates. The video also provides information on how to increase and decrease challenges with changes. “-Skewes

Try the workout.

5. Pilates Basics with Alisa Wyatt

Length: 15 minutes

What to Expect: A Beginner’s Guide to Basic Elements of Pilates.

“Never underestimate the power of the basics so you know how to create strength, stability, endurance, and control with any Pilates exercise. Whether you’re new to classic Pilates or a seasoned practitioner, these basics are always great to review. “- Kira Lamb, a classic Pilates teacher in New York City.

Try the workout.

6. Basic Pilates Magic Circle Mat Workout with Andrea Maida

Length: 15 minutes

What to Expect: Pilates training for those who do not yet have a Pilates group.

“A great way to add some ‘oomph’ to your workout is to add resistance from a [Pilates circle], this is an affordable prop. I think it’s great that Andrea finishes the training with standing exercises that challenge your balance and coordination. “-Lamb




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