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2 Quad Exercises That Can Help You Build Bigger Legs



In his latest workout video, YouTuber Eugene Teo breaks down his two favorite exercises when it comes to training his quads for size and strength, and offers a glimpse into their muscle building benefits.

The first exercise is the hack squat. Teo prefers this movement over others like the barbell squat, as he believes it allows him to maintain an upright position in his torso, utilize a greater range of motion, and ultimately give the quads more incentive.

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While Teo prefers this exercise, he admits that it may not be suitable for everyone. Some people may experience pain and discomfort in their knees while exercising, not to mention the only time they can access a hack squat machine at the gym if their home isn̵

7;t very well equipped with exercise equipment, which many always do is not yet viable.

In this case, Teo suggests some alternatives to Hack Squat, including Smith Machine Squats. “I like these for the stability they offer, and they allow you to put your body in positions where other muscles like your lower back don’t usually tire earlier than your quads,” he says.

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The second exercise that Teo makes the largest size legs in his competitive bodybuilding days is the Bulgarian split squat. This movement can help improve jumping and sprinting strength and speed, as well as overall leg strength. “What makes this unique is what the back leg does,” he says. “It’s not just the front leg that goes through knee flexion and extension, but the back leg that goes through flexion and extension, just to a slightly different degree of hip extension. This trains the muscle into its fully extended position.”

He’s also a big proponent of the Bulgarian split squat dropset of death: “I’m honest, it’s probably nine times out of ten, but I believe in order to train your body for progression you have to do it.” Have an idea of ​​where your real limits are and what you are capable of. “

Photos by AB + DM

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