For many people it is not enough just to be "fit". It's a timeless part of the fitness journey to reach and pursue big, challenging goals, and in the age of sharing (and over-sharing) it's more front-and-center than ever. And why not? It's incredibly exciting to see how far you can reach your potential – by setting a specific goal, stopping your blind people and ignoring what everyone else does in their own training while focusing on your own.
But what are you doing? When is the goal … is the goal no longer?
Maybe you finally did the deadlift with double or triple body weight, saw the abs in the mirror, or did that physical show or the Spartan race. Great! Good for you. Or maybe not, and you feel hurt / burned out / need a change. How do you say goodbye to this chapter that has meant so much to you ̵
Of course you can just make a 180, switch to something completely different and leave your old chapter behind. Many people do it! But you do not have to. Here are two potentially better ways to tackle this common dilemma with the help of a high profile woman and a personal elite trainer.
Method 1: Think in Seasons
Rachel Pyron joined Strongwoman in 2011 but was a competitive bodybuilder a few years earlier. Over time, she became increasingly tired of the diet, preparation, and immense build-up of a single subjective judgment, and she realized that she wanted a change. She wanted to feel strong!
The change has definitely paid off as she was named America's Strongest Woman in 2018. But at first she struggled with the realization that recording Strongman probably meant giving up her super-slim body.
"It was a challenge to change the bodybuilder's attitude and focus my power and performance on looks and physique," says Pyron. "When I started with Strongman, it was clear that the trisets and high-volume fast burnout sessions had to change, and the biggest changes, of course, were less dieting and more focus on strength."
On the other hand, she also knew that her muscular base belonged to what helped her to become a strong man, and that pure hypertrophy work could have a legitimate place in her training.
Takeaway: Pyron creates the best of both worlds by thinking in seasons. During the competition, she concentrates much more on the skills and stamina that make up her sport. Then, in the off-season, she adds a much lighter bodybuilding workout to her weekly schedule and places a strong man near "maintenance mode." In this way, she can take a break from her joints, maintain a muscular foundation, and avoid feeling beaten all the time. Once the competition season is over, she is excited to dive again.
However, you do not have to be a competitor to benefit from this approach. You can simply switch training styles in specific "blocks", focusing on the muscle size of one part of the year, relaxing another part of the year, and pursuing certain strengths or athletic goals in a third part of the year. This is the approach that Dr. Jim Stoppani recommends in his video "Guide to Jim Stoppani's Training Programs." He advises to create a shortcut to size, then a shortcut to Shred and then a shortcut to Strength. In this way, you can experience the unique benefits of each style of training again and again.
Method 2: Training with "emphasis", not exclusivity
Many coaches and trainers strictly adhere to certain training styles and training methods that they live and die for. You're a kettlebell coach, a powerlifting trainer, a bodyweight trainer, a … you name it. Nick Tumminello is not such a coach.
He began training at the age of 18 almost 22 years ago and has had his own gym since then, working with a variety of athletes while writing many articles and books about training. And a big part of his persistent power is that he has not joined any particular training style. He takes from them all he can and sets his own turn to what he learns.
"As I see it, if I can use an analogy, it does not make sense to me that people argue against each other, because they all offer a different nutritional value, if you look at them like foods," says Tumminello. "We agree that tomatoes are healthy, and we agree that other vegetables are healthy, or fruits, but no one would ever agree that you have all the nutrients you need if you only eat strawberries It's the same with training styles. "
Tumminello believes that each style of exercise is actually complementary to the others, not contradictory. For the daily fitness guy or girl, there's nothing wrong with having multiple goals. When it comes to approaching customers, he suggests that we simply have to weigh what matters most to us and understand that there will be give and take in other areas.
"Obviously goals will dictate how much of a style might fit better with a situation, most people have secondary goals, and that's where other styles come in. It's just how much of that is upset," explains he.
Takeaway: Problems with the balance? So you can put Tumminello's "dials" into action:
- Be careful with trainers or other people preaching only a school of thought or a style of programming. It's not that they're wrong, but it's easy to forget your goals if you hear too many voices. You might end up ignoring many other important training principles that have been proven to work long-term, if you focus only on fitness trends that will eventually become extinct.
- Make sure the exercise plan adheres to the week's exercise times, and the type of exercise you choose is realistic for you. If you do not like it, you probably will not stick to it.
- Do not be put off by other goals! Take time to really think about what you want and take an honest seat with your coach. Ask the question, "Which is the most important of my goals, what is behind it?" This can change over time. Do this regularly.
- Look for ways to organize and prioritize goals rather than eliminate them. You have the opportunity to round up! If you throw away any workout styles or exercises that you enjoy and would benefit from, that's not good. Here you can just level out the volume. Find the best way to do it and stay consistent. Spend more of what your main priority is all week, "says Tumminello," the more you do something, the more likely it will be to reach the goal. Of course there is an upper point, but it is individual. You achieve what you stress. Highlighting one thing does not mean that you neglect everything else. "19659002] If you want to see what this approach looks like in action, try out Tumminello's True Muscle program: 9 weeks to Elite Fitness, which brings strength and muscle with first-rate agility and confidence Fitness and provides you with a well-rounded approach that you can use as a role model for anything that comes next!