If your home workout routine is a bit stale – and to be honest, many of us – trying out some home dance workout videos can help breathe a little new life into it. Not only is it just fun, it can also give you a mental boost.
“Dance is a form of full body expression, so dance training is a great way to relieve stress,” said Laurence Agénor, physical therapist, PT, DPT, CSCS, a barre, Pilates, and dance instructor in New York City. says YOURSELF. “Dance training is rooted in music. Music and coordinated movement are incredibly therapeutic. Dance allows you to get in and out of your head while expressing your creativity and groove to the beat. “
And while you may not be able to take your favorite studio dance class right now, there are still tons of options for you online. Yes, you can still get some great cardio workout without going to the gym or studio, even if you don̵
“The convenience of getting up from your desk and sweating without leaving your home is unparalleled,” says Agénor. “Dance training is a fun and effective way to break your workday from home and increase your endorphins to the rhythm of the beat.”
If you’re new to dance training or not tied to a specific workout app, YouTube can get a handle on tons of dance workout videos – whether you’re looking for quick routines with a song or a full dance workout.
“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time constraints,” says Agénor. “Best of all, they’re all free!” Huge victory.
Here are 19 dance exercises you can do to try to improve your mood and make you sweat.
1. 30 minute Island Vibes cardio dance workout with Raquel “Rocky” Horsford
Length: 30 minutes
What to Expect: An energetic dance training inspired by the Caribbean.
“As a physiotherapist, I have many clients who have injured themselves at home from training videos. Because of this, I am looking for instructors who will provide adequate warm-up and cool-down to reduce the risk of injury. I’m originally from the Caribbean too, so any island-inspired workout will boost my energy! This Island Vibes Cardio Dance Workout by instructor Raquel Horsford is ideal for beginners, contains feel-good energy with attention to form and leaves you feeling lifted and completed after completing the workout. “- Agénor
Try the workout.
2. 40-minute Reebok x Les Mills BodyJam workout
Length: 40 minutes
What to Expect: A more intensive choreographed dance training with the actress Nina Dobrev.
“You learn choreography not just from one, but from three different teachers. This workout is more for advanced beginners. However, each choreographed section repeats itself many times before it merges into a seamless dance routine. Actress Nina Dobrev will dance with you all the time, adding to the novelty that a celebrity is working with you! “- Agénor
Try the workout.
3. Afrifitness No-Equipment African Dance Workout
Length: 20 minutes
What to Expect: An African-inspired dance workout that will make you sweat and increase your heart rate.
“Afrobeats lovers, check out Afro dance fitness trainer Rachael Okesola, creator of Afrifitness. Your movement and music choices are always up to date, and movements are easy to follow and will help you break a sweat in under 30 minutes – you can look forward to a full-body workout. You should also download their playlist to stay tuned throughout the day. “- Agénor