If you’ve missed your regular barre classes due to gym and studio closings, you have an option at home that you may not have known about: barre workouts on YouTube.
Yes, the same platform that gives you tons of cat videos can help you work up a sweat – even if you don’t have a lot (or no) of fitness equipment.
“If you want a good barre workout at home and you don’t have any equipment, no problem,” says Jennifer Atoapoma, a Montreal barre and yoga sculptor. “Grab a chair or use a countertop as a bar.” In fact, most barre workouts only require the barre as equipment, but if your workout calls for additional equipment, you can use whatever you have around the house, she says ̵
Barre, a ballet-based dance training (named after the Barre ballet dancers), is anything but easy. The type of workout uses movements inspired by dance, Pilates, and yoga to work your muscles – specifically the lower body muscles in your calves and ankles – and challenge your cardiovascular endurance, Atoapoma says. Using the bar as a tool can help you improve your balance and establish proper alignment in your body.
If you are new to Barre, you may think you have to be a dancer to smoke these workouts, but it definitely is not.
“I always say that when you’re new to barre, you don’t have to be an a [ballet dancer]”Says Atoapoma.” It can be difficult the first time, just like anything in life. “But if you keep going – and challenging yourself over and over – you’ll quickly become comfortable with the moves required, she says.
Do you want to try? Here are 16 barre workouts on YouTube that you might want to try.
1. Pure Barre Workout with Amy’s Beach Fitness
Length: 20 minutes
What to Expect: All you need is a chair for that home barre workout.
“This is a 20 minute barre workout that anyone can do at home. I love how Amy shows you how to do a barre workout without having a portable bar at home or any Barre experience. This workout is slower, which helps you isolate these muscles. – Kimberly Barrera, Certified Barre Instructor in Passaic, New Jersey.
Try the workout.
2. Barre workout before and after childbirth
Length: 30 minutes
What to Expect: A workout for those who work out before or after giving birth to tone muscles and support your body during and after pregnancy
“This 30-minute prenatal and postnatal barre workout from Kailey at Aura Studio is an effective workout that can be used throughout pregnancy and beyond. Kailey has pre- and postnatal barre certification, so viewers can feel supported during this barre workout from the comfort of their own home. This workout is wonderful for young moms or moms-to-be who want to continue or introduce a fitness routine. Equipment for this workout is also completely optional. “—Michelle Carrillo, Certified Barre Instructor, Certified Pilates Instructor, and Former Dance Teacher based in Palm Springs, California
Try the workout.
3. Barre Cardio Fusion full body workout with Lindsey Bomgren
Length: 30 minutes
What to Expect: A high-intensity full-body barre workout that is optionally available.
“This 30-minute cardio-barre workout by Lindsay from Nourish Move Love is for those who might think that barre doesn’t really work up a sweat. The cardio and the large, dynamic movements combined with the tiny movements of Barre make for an intense full-body workout that will make you sweat. This workout is an excellent option for those looking for a sportier style of barre. A plus is that all equipment is completely optional and there are options for all fitness levels, from beginners to advanced. “- Carrillo