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15 things that doctors do every day to prevent colds and flu



Take precautions when traveling by plane

"In all infections, the flu is the most common among travelers," says Mary Anne Jackson, MD, director of the Department of Infectious Diseases at Children's Mercy Kansas City. For this reason, she is committed to taking several precautions while traveling.

"If you have an option, avoid sitting next to someone [on a plane] who appears to have trouble breathing," she says. "The improvements in air circulation are designed to limit the spread of small-particle aerosols around the infected passenger, so relocation by just a few seats could be helpful." because these are areas of contact for these aircraft. "She also recommends bringing along alcohol wipes to clean the storage table, armrests, seat pockets, windows, shelves, taps, sinks and handles. After wiping the surfaces apply hand sanitizer. Dr. Jackson also advises against putting items in the front pocket of your seat. Most passengers use the bags as a storage space, and the area is made of fabric, so it can not be cleaned with towels.


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