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15 sleep apps to help you build and maintain good sleep habits



Got it: $ 7 / month, iOS and Google Play

6. Pzizz

This app offers so-called “dream landscapes” or a mixture of music, voice-over and sound effects to help you fall asleep. Most of all, some of her dream landscapes are designed for power naps. So, if you’ve got someone who is struggling to get to sleep quickly and comfortably during the day (or always wake up dazed afterwards), Pzizz may be worth a try.

Got it: Free for Basic, $ 10 / month, or $ 70 / year for optional premium subscription, iOS and Google Play

7. Sleep

Another great option for anyone looking for adult sleep meditations, soundscapes, and bedtime stories. Slumber has a robust library ̵

1; over 150 episodes – and individual stories can be customized. Reviewers love how you can tweak the background noise of individual sleep stories to match perfectly.

Got it: $ 50 / year, iOS (join the Android waiting list here)

8. Sleep cycle

How we wake up is also an important part of sleep. Smart alarm clock app Sleep Cycle aims to analyze your sleep in order to wake you up at the best time. That is, during a light sleep phase, waking up feels as gentle and easy as possible.

Got it: Free or $ 30 per year for optional premium subscription, iOS, and Google Play

9. Sleep time

Half Smart Alarm, half Soundscape App, Sleep Time is for everyone who wants to fall asleep and wake up a little easier. The customized sleep reports give you insights into your habits (e.g. how often and when you go to sleep).

Got it: $ 2 to download and $ 30 per year for an optional premium subscription on iOS and Google Play

10. Relax and sleep well

If you want to try something different, Relax & Sleep Well is a popular app from hypnotherapist Glenn Harrold. Many of the recordings (including four free hypnotherapy and meditation sessions) are aimed at insomnia caused by stress and anxiety.

Got it: Free with in-app purchases, iOS and Google Play

11. Do I snore or drag?

The snoring and grinding of teeth is that both can really affect your sleep – but many people often have no idea that they are. This SleepScore Labs app helps you find out if and when you are snoring or grinding your teeth from records, then provides insight into the various causes and remedies that might help.

Got it: Free, iOS and Google Play

12. Relax tunes

Another sound mixing app that can help you create the perfect sleeping landscape to fall asleep in, but it has some unique features. Relax Melodies contains nature sounds, binaural beats (i.e. sounds with different frequencies in each ear so the result is more haunting), ASMR-inspired sounds, white noise, and much more. It also has bedtime stories and meditations.

Got it: $ 10 per month or $ 60 per year, iOS and Google Play

13. Headspace

This list would not be complete without this popular meditation app that experts and users alike love for everything to do with mindfulness and meditation. When you lie awake at night with a million anxious thoughts swirling through your head, Headspace’s guided sleep meditations can help reduce the noise.

Got it: $ 13 / month or $ 70 / year, iOS and Google Play

14. Moshi

In addition to helping your kids fall asleep, this sleep and mindfulness app for kids may teach them good mindfulness habits that are helpful for life. And hey if your kids sleep better she sleep better.

Got it: $ 40 a year, iOS and Google Play

15. Sleep as Android

This hugely popular smart alarm (we’re talking an average rating of 4.5 based on 317,569 reviews) has an avid fan base for many reasons, including its Spotify integration that lets you wake up to your favorite music.

Got it: Free with in-app purchases, Google Play

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