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15-minute HIIT training by "Bachelorette" candidate and coach Shawn Booth



There is no shortage of Bachelor drinking the games on the internet that are to be played during the show. Theoretically, could turn any of it into a training game, but every time Chris Harrison calls it "the most dramatic" in this season, doing a push-up would hurt every day. (Related: Your Favorite Bachelor Competitors Spill Out the Secrets That Help Them Look Right on TV)

Instead, you should turn off this heart-wrenching, high-intensity circuit training from Trainer and Season 11 [19459003Bachelorette alum Shawn Booth before an episode. It's a full-body routine with no equipment that you can run anywhere – "all you need is a body," says Booth. "We meet all important muscle groups!"

It takes about 1

5 minutes for you to easily press in to break the rose. (Bonus Points: Perform this 7-minute HIIT training during commercial breaks.)

How it works: Complete three laps of this five-movement course with a one-minute pause in between rounds for the first round If possible (AMRAP) for 30 seconds of each exercise, for the second round 45 seconds for AMRAP per exercise, for the third round 60 seconds for AMRAP per exercise.


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