Have you ever wondered why you tend to become gaseous at the worst of times?
Your farts are a combination of two things: the air you swallow (such as eating too fast) and the food you eat, says David Poppers, MD, Ph.D., gastroenterologist and clinically associated professor of Medicine at the NYU Langone Health.
Fart is completely normal and healthy. However, it is also extremely impractical and some foods can affect you more than others. That's because every human being has different bacteria in the gut, says dr. Poppers, who are usually responsible for the gas you produce.
The following foods, however, seem to be frequent culprits. Here's why they make you gaseous ̵
"Unlike most other dietary constituents, fiber gets intact into the colon," explains Myers. "The majority of bacteria in the gastrointestinal tract live in the colon. Bacteria have the ability to use fiber for energy, but the byproduct of their metabolism is gas.
Oat and Whole Grain Bread
Whole grain products make them gaseous like the vegetables listed above for the same reason: They're just as rich in fiber.
However, you do not want to save fiber because it damages your heart, digestion and weight. Instead, increase your intake slowly by eating an extra serving of fiber-rich food a day until your stomach feels good.
If you drink enough water during this process, the gas gets lighter, so every 5 grams of fiber you add will increase your fluids by 8 ounces, Myers says.
MILK, CHEESE AND YOGHURT
Dairy products contain a type of sugar called lactose, but many people have problems digesting them because they do not have sufficient levels from an enzyme called lactase, Myers explains, which can lead to flatulence, bloating or even constipation.
In fact, according to the US National Library of Medicine, about 65 percent of people have problems digesting dairy products as they get older.
That does not necessarily mean that you are completely lactose intolerant or allergic. Some people are just sensitive to it, so you can try drinking lactose-reduced milk or taking lactose supplements (like this one) to see if it will alleviate your stomach problems, says Myers.
You should see your doctor, ideally a gastroenterologist, so that you can rule out the possibility of other serious health problems, says Drs. Poppers.
APPLES, BANANAS AND PEACHES
Your body loves fruit – most of the time. If your stomach feels a bit uncomfortable after the daily apple, this could be due to the fiber, says Myers.
Fruit is also rich in natural sugars such as fructose. "Although less common than lactose intolerance, some people suffer from bloating and bloating of fruit because their GI system does not properly break down all the sugars in fruits," he explains. "These carbohydrates get into the colon and serve as food for bacteria that produce gas as a byproduct."
According to International apples, peaches, raisins, bananas, apricots, plum juice and pears are among the biggest offenders for functional gastrointestinal disorders ,
Beans have a bad reputation, not without reason. Most legumes – including lentils, nuts, and peas – are high in fiber, along with sugars your body can not digest properly, such as raffinose and stachyose, according to a study published in Nutritional Journal .
Bacteria in your gut disintegrate this sugar and lead to all sorts of gases like hydrogen, methane, and even sulfur (which are responsible for this rotten egg yolk).
Rinsing and draining canned beans can help reduce some of these gases. causes properties, says Myers.
SODA AND SELF WATER
Carbonated drinks can make you gaseous because you swallow extra air that gets trapped in your digestive tract, Myers says. This air must finally be released, and the only way out is in the form of gas.
If you need a carbonated drink, take a sugar-free seltzer.
Protein is important for maintaining and building muscle, but too much nutrient can cause serious fumes.
According to Kate Scarlata, RD, author of The Low-FODMAP Diet Step, protein is converted into amino acids at normal food intake and absorbed by the bloodstream, about one gram per pound of body weight, step by step .
She previously explained to Men's Health that excess protein levels enter directly into your large intestine, where intestinal microbes have a feast. This will cause your body to produce hydrogen sulfide gas and cause farting.
If you consume protein shakes and bars, gassing can get worse. This is because they are often made from the milk proteins casein and whey, which are full of lactose and make a significant contribution to flatulence.
These sugar-free products may contain fewer carbohydrates and calories, but they can cause you to lose fuel. Artificial sweeteners such as sorbitol, erythritol and xylitol are not completely absorbed by the intestine. As a result, you consume fewer calories, but the alcohols are instead fermented by bacteria, which can lead to bloating, bloating and diarrhea, WebMd explains.
Artificial sweeteners are common in many low-sugar or sugar-free foods such as gum, diet soda, biscuits, and protein bars.
WHAT TO DO WHEN GAS IS A CONTINUOUS PROBLEM?
When gas becomes a constant problem, it can be helpful to take a tablet like Beano with meals as it contains an enzyme that produces fungal-inducing food easier to digest, says dr. Poppers.
You may also want to try a food protocol for a few weeks, he suggests. Write down what you eat, how much of it and how you feel about it. This can help you find the worst offenders. As soon as you do not know this, you can find out with a doctor or nurse how best to keep your diet to a minimum.
Also be aware of other disturbing symptoms such as constipation, stomach ache or heartburn. or nausea, Dr. Poppers. In this way, your doctor can rule out other serious GI problems, such as irritable bowel syndrome.