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15 delicious snacks that contain no crazy amount of sugar



Smart snacking can boost your muscle growth, promote weight loss, and maintain your energy before and after exercise. Smart Snacking has nothing to do with the contents of vending machines, chips, biscuits, donuts, crackers, pretzels, ice cream, or anything that's inside something you need to open with your teeth.

So refuel between the main meals, so that your brain, your body and your fat burner do not get out of joint – without the sugar shock.

. 1 Tuna

Half a can of tuna contains nearly 22 grams of non-sugar bulging, muscle-building protein. The bagged varieties are ideal for tearing sports bags.

. 2 Three hard-boiled eggs

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They contain 19 grams of protein for 232 calories and zero sugar Fat: It is healthy and filling.

3rd Tapas Board [19659010] Marinated artichoke hearts, roasted red peppers and good olives on a plate with a piece of real Parmesan (or Manchego or Gruyère) and a thin piece of Nice Ham.

4th Baba Ghanoush with pita chips

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Do you love hummus? Then you will also like this smooth, creamy dip made from roasted aubergines. Skim with a handful of pita chips.

. 5 Pizzamuffins

Reduce your carbohydrates and make your pizza even stronger with these fast-baking mini-pies. Use them to ward off nocturnal snack attacks. This results in 4 muffin halves, but you can keep the leftovers and heat them up later.

Preheat the oven to 425 ° F. Spread 2 tablespoons pesto on 4 English muffin halves. Distribute 4 tablespoons of goat cheese, 2 tablespoons of chopped green olives or kalamata olives and 4 water-filled artichoke hearts (quartered) under the muffins. Place the muffins on a baking sheet and bake until the cheese has melted.

. 6 Schwarten

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They think they're bad because these swollen snacks are literally cut out of pigskin and then deep fried. A 1 ounce serving does not contain carbohydrates, 17 g of protein and 9 g of fat – that's nine times the protein and less fat than a serving of carbohydrate-filled potato chips, and no sugar!

7. Guac, smoked turkey and swiss roll-up

Turn around in a hurry Add a drop of guacamole on a slice of smoked turkey and roll the turkey into a piece of Swiss cheese.

8. Popcorn

People forget that it is a whole grain, which means It is a sugar-free so long as it is not the kind of caramel

9. Avocado hal f

Contains these creamy fruits a bit of natural sugar, but not enough to play a role. Löffle it directly from the skin!

10th Kale chips

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Do it yourself at home simply by preheating the oven to 275ºF in a medium bowl, rub the leaves off a bunch of kale with enough olive oil to spread Season with salt, spread the leaves in a layer on two baking sheets to obtain optimum crispness, smooth out all folded pieces and bake until the leaf tips are a bit crispy. 10 min. Turn the leaves with a spatula and roast until the Leaves crisp and slightly golden brown 8 to 10 minutes remaining 4 portions.

11th cucumber slices with Furikake

Furikake is a Japanese mix of seaweed and spices to be shaken on steamed rice, but also as a Pickle for cucumbers. [1 9659009] 12. Smoked salmon on wheat crackers

You take a good dose heart-healthy omega-3 fatty acids along with some fiber and not even a sugar gram.

. 13 Pistachios

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Maybe you do not believe that a handful of these nuts could fill you up, but they're fail-safe." "If you buy the species in shell (what You should) take the time to pull the nuts out of the shell This work requires you to slow down your snack and eat less in return Mother Nature is a genius!

14th Grilled Chicken Strips [19659010] Think of it as French fries with poultry and dip them in mustard to get a sugar-free flavor enhancer.

15. A glass of water

Drinking liquid can help you fill, stay alert and improve your fitness no sugar!


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