Smart snacking can boost your muscle growth, promote weight loss, and maintain your energy before and after exercise. Smart Snacking has nothing to do with the contents of vending machines, chips, biscuits, donuts, crackers, pretzels, ice cream, or anything that's inside something you need to open with your teeth.
So refuel between the main meals, so that your brain, your body and your fat burner do not get out of joint – without the sugar shock.
. 1 Tuna
Half a can of tuna contains nearly 22 grams of non-sugar bulging, muscle-building protein. The bagged varieties are ideal for tearing sports bags.
. 2 Three hard-boiled eggs
They contain 19 grams of protein for 232 calories and zero sugar Fat: It is healthy and filling.