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Home / Fitness and Health / 15 Best Seed Butters – Sunflower Seed Butter, Hemp Seed Butter and more

15 Best Seed Butters – Sunflower Seed Butter, Hemp Seed Butter and more



  Peanut Butter Alternatives

Amazon

Look, nut butter will never ever never disappear (PB & J for life). But seed butter seems to be everywhere lately, especially now that peanut and tree nut allergies are more common. Seed butter is indeed one of the trends you'll see everywhere in 2019.

And seed butter is a great way to confuse your snack game, even if you do not have a nut allergy. "Seed butter has unsaturated fats, protein and tons of vitamins and minerals," says Kim Greene Murachver, RD. "They are a great alternative to nut butters and can be used in the same way: paired with whole-grain toast or fruit in oatmeal or yogurt, or mixed directly from the jar."

If you want to boost your seed-butter game (* raise your hand *) Try these trusted products, all backed by dieticians. (Note: Some have seeds and nuts, so read the label if allergies are a problem!)

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1

Organic Pumpkin Seed Butter [19659009] 88 acres
amazon.com

$ 26.99

Murachver loves pumpkin seed butter because it contains a lot of iron, zinc and magnesium. Pumpkin seeds also have a lot of healthy fats and the taste goes well with crackers and cheese.

2

Pure Ground Sesame Tahini

"Tahini has a protein content similar to that of almond and peanut butter, but it's usually a bit lower in calories," says Liz Mahon, RDN. "It's perfect for my customers who have nut allergies. "

3

Organic smooth Paleo seven-nut and seed butter

This is technically a nut and seed butter, but it is absolutely worth mentioning. "You get a lot of nuts and seeds in a jar," says Summer Yule, RDN. "This product contains flaxseed, chia seeds and pumpkin seeds as well as a variety of nuts for healthy fat, fiber and protein."

4

Organic raw poppy butter with stone flour

Dastony
amazon.com

$ 14.95

These tiny seeds, found in muffins and bread, have many nutrients – who knew? "Poppy seeds are packed with calcium, iron, magnesium and a fatty acid that protects against heart disease," says Marisa Urda, RD. "Try filling a smoothie, yogurt or oatmeal with a spoon or making homemade sauces and salad dressings."

5

Organic Maple Sunflower Seed Butter

88 Acres
amazon.com

$ 19.99

"Sunflower seed butter is rich in vitamin E, thiamine and B-6," says Murachver, who enjoys the slightly sweet maple flavor.

6

Watermelon Seed Butter [19659000] Dastony
Amazon .com

$ 14.80

"Due to their high content of unsaturated fats (healthy fats), proteins, magnesium, iron, potassium and phosphorus, watermelon seeds are considered to be one of the most nutrient-rich seeds," says Urda. Watermelon seed butter is sweet and earthy, and Urda loves using it in yogurt, ice cream and oatmeal.

7

Organic Sunflower Seed Butter

Once again
amazon.com

$ 10.76

Rachel Fine, R.D., loves to use this brand's sunflower oil butter to create a PB & J. "As a dietitian, I find that seed butter is the perfect way to deliver healthy meals and snacks with healthy fats and proteins," she adds.

8

Organic Chocolate Nut and Seed Butter

"Unlike some chocolate nut butters that have added so much sugar and oil that their nutritional profile is reminiscent of chocolate icing, this product contains only two Grams of sugar, "says Yule. It is mainly made from flaxseed, chia seeds and pumpkin seeds.

9

Gourmet Cinnamon Seed Butter

BETSY'S BEST
amazon.com

$ 11.99

If you love cinnamon, you're going crazy for this seed butter. Even better: Founder Betsy Opyt is a registered nutritionist, so you know he's high in protein, healthy fats, vitamins and minerals.

10

Raw and organic sprouted pumpkin seed butter


amazon.com

$ 16.95

"Pumpkin seed butter is mainly composed of unsaturated fats," says Amy Shapiro, RD, and founder of Real Nutrition. In addition, the pumpkin taste goes well with sweet and savory foods.

11

Organic Sesame Butter

Seedible
amazon.com

$ 9.99

Another selection of Schapiro, this sesame seed butter is "full of nutrients that help with muscle repair, hair growth, skin healing and immunity."

12

Organic Hemp Seed Butter

Do you know hemp seeds are a complete protein, ie they contain all nine essential amino acids? Spread this hemp seed butter on a bagel or use it to strengthen the protein of a yogurt or oatmeal.

13

5 Seed Butter

Beyond the Equator
amazon.com

$ 11.99

This tasty seed butter was made with chia, flax, pumpkin, sunflower and hemp. It contains a good protein dose and is extremely low in carbohydrates, making it suitable for most diets, including the keto diet. Free diet and a vegan diet. Plus, it has a smooth, creamy texture that will melt in your mouth.

14

Sunflower Butter Natural Creamy

Sun Butter
amazon.com

$ 35.40

This sunflower seed butter does not use hydrogenated oils and has no added sugar, so you can look forward to spreading them on your toast.

15

Organic Tahini

Seed + Mill
Amazon. com

$ 10.00

Yule loves this Tahini for tasty dishes. "Tahini is essentially a sesame butter, meaning it contains all the nutrients in sesame like iron and calcium," she says. "I like to mix this product with some Greek yogurt and lemon juice and then use it with falafel, rice dishes and salads." Brilliant.

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