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15 Best Protein Bars for Men 2018



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			<span class= Extreme Media [1 9659004] Protein bars seem like a miracle snack: they promise the protein you need to treat your muscles and provide flavors that are so delicious

But the sad truth is, many of these protein bars are just disguised candy bars, full of sugar and empty calories, and they're actually inferior sources of protein – it can be hard to get a bar It can be even more difficult to find a bar that tastes good and tastes good.

Strive for bars containing at least 20 grams of protein from a dairy source (whey, casein, or Combination of both), 300 calories or less, 15 grams of fat or less, and about 5 grams of fiber. Although most, of course, first consider the amount of protein, says Kris Sollid, Senior Dir ector and senior director of the International Food Information Council Foundation, that you should not overlook the fiber. "While most younger men tend to eat enough protein, the fiber is a different story," she explains MensHealth.com . "Men eat only about half of the recommended fiber per day, so it's important to use them whenever possible."

Continue reading to find the best protein bars for men – and put one or two for the next Time in your sports bag hunger strikes.

1

Rise Bar Non-GMO, Gluten Free, Soya Free, Real Whole Food, Whey Protein Bar (20g), No Added Sugar, Almond Honey Protein Bars with Fiber, Potassium, Natural Vitamins and Nutrients 2.1oz, (12 Count)

RiseBar
amazon.com
$ 20.89

"If you have a simple, simple ingredient bar like Rise in your back pocket, you can easily avoid the impulse grip of junk food," says Christina Meyer-Jax, MS, RDN, Nutritionist at St. Catherine's University in St. Paul, Minnesota. " I like that they are slightly higher in the monounsaturated fats from the nuts, as well as high in protein. This is an ideal combination to make us feel fuller longer. "The 280-calorie bar contains 20 grams of protein and four grams of fiber.

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2 [19659009] PROBAR – BASE 2.46 ounces protein bar, cookie dough, 12 count – organic, gluten-free, Whole ingredients on a vegetable basis

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3 [19659009] Quest Nutrition Protein Bar, Apple Pie, 2.12 oz. (12 pack)

Quest Nutrition
amazon.com
$ 24.99

Quest's Apple Pie is one of the few delicious fruity bars. You can even find small pieces of real apples and the fine taste of cinnamon in the bar. This bar hits the 20 grams of protein, but also provides a whopping 16 grams of fiber for 190 calories. One drawback: The bar contains erythritol, a sweetener that some report causes stomach pain. com
$ 24.99

This 200 calorie bar gives you the highest compliment you could want for a mint and chocolate combination: it's reminiscent of the famous Thin Mint Girl Scout biscuit. Genuine peppermint oil gives the bar a refreshing sensation that is truly expressed in the rich, smooth chocolate flavor. It contains 2o grams of protein and 16 grams of fiber, but there is again erythritol.

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5

Source Bar Naturally Sweetened (Chocolate Chip Cookie Dough.))

sourcewellnutrition.com
$ 28.00

This bar offers 20 grams of protein and 12 grams of fiber for 230 calorie cookie dough. Also, look at the strange sweeteners.

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6

Grenade Carb Killa protein bar, tasty high protein and low carb snack, chocolate cream, pack of 12 pieces of 2.12 oz each [19659008] Grenade
amazon.com
$ 29.48

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7

salted caramel biscuit

detourbar.com
$ 20.99 [19659011] Cookie dough is a stacked flavor category for protein bars, but salted caramel adds an interesting jolt to the regular old sweetness. You get 20 grams of protein and six grams of fiber for 230 calories. This is the protein bar for people who do not like the taste of protein bars.

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8

OATMEGA protein bar, white chocolate raspberry, energy bars made with Omega-3 & Grass Whey protein, healthy snack, gluten-free protein bars, Whey Protein Bars, Nutrient Bars, 1.8 oz (12 Count)

Oatmega
amazon.com
$ 18.35 [19659013] Most protein bars come in various variations of milk or dark chocolate and peanut butter. These Oatmega bars are characterized by their unique combination of tart raspberry and creamy white chocolate. Even though they contain slightly less protein (14 grams for one bar), they are also less sugars and calories, making them a good snack rather than meal replacement, says Jessica Bachman, RD and nutrition coach at Stronger U.

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9

FitJoy protein bar, gluten-free, low in sugar, protein-rich snack, Grandma's Lemon Square, pack of 12 bars

amazon.com
$ 29.99 [19659011] We're pretty sure Grandma did not mix whey protein into her legendary dessert, but anyway. One of those good-tasting bars has 220 calories, 20 grams of protein and 11 grams of fiber. "This has a fixed amount of protein to really help increase post-workout intake," says Elizabeth Shaw, RD. However, she notes that some people have difficulty digesting the chicory root and may have an upset stomach.

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10

Premier Protein Nutrition Bar, Chocolate Peanut Butter, 30g Protein, 2.53 oz Bar (6 Pieces in a Box)

Premier Protein
amazon.com
] $ 8.31

This is the go-to protein bar by Bachman. "For those of you who have a higher protein requirement or may even be looking for a bar to replace a meal that you can eat on the go, this bar is for you," she says. With 290 calories, they provide whopping 30 grams of protein, "and they're delicious," enthuses Bachman.

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11

NuGo Nutrition – Slim Bar Brownie Crunch – 1.59 oz.

NuGo
amazon.com
$ 22.54

This bar proves that a low-calorie bar can lawfully satisfy your chocolate lust. "I'm actually a fan of this bar," says Shaw. "I like the taste (one of the most important things in my opinion when choosing a bar). You also get 16 grams of protein, 7 grams of fiber and just two grams of sugar for just 190 calories.

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12

Perfect Bar Organic Whole Protein Bar, Gluten Free Peanut Butter, 2.5 oz. Bar (Pack of 24)

Perfect Bar [19659009] amazon.com
$ 64.56

"With a decent amount of protein and pretty easy to read With the ingredient panel, the Perfect Bar quickly became a favorite among fans," says Shaw. But it packs 330 calories, so it's better than meal replacement for people who have a lot to do, says Bachman.

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13

Quest Nutrition Protein Bar, Cookies & Cream, 21g Protein, 4g Carbs, 200 Cals, High Protein Bars, Low Carb Bars, Gluten Free , Soya Free, 2.1 oz Bars, 12 Count [Cookies & Cream]

Quest Nutrition
amazon.com [19659012] $ 21.49

Somehow these bars can deliver a delicious pastry and cream flavor with just one gram of sugar , If you use 20 grams of protein and 9 grams of fiber, you will have a solid snack after training.

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14

thinkThin High Protein Bars, Brownie Crunch, 2.1 oz Bar (10 Count)

thinkThin
Amazon .com
$ 11.98

This bar is another focal point for Bachman, as it is rich in protein, contains zero sugar and contains only 230 calories. "It's an excellent snack for people who want high protein intake during weight loss or to help build muscle," she says.

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15

MuscleTech Mission1 Clean the Protein Bar, High Protein, Low Fat, Tasty, Chocolate Brownie, 12 Count, Net Wt. 1.59 lbs. (720 g)

unknown
amazon.com
$ 49.95

These gluten-free bars are loaded with 15 grams of fiber and 21 grams of protein for just 200 calories. Also, the chocolate pieces are a nice touch if you seem to eat a brownie.

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