If you choose a keto diet, you may think it's time to say goodbye to your favorite chocolate biscuits. Since the keto diet limits the intake of carbohydrates and sugars, the dessert is usually not included. To be honest, the few low-carbohydrate dessert options currently available taste like a box of just a few cocoa tips thrown in. 19659002] The good news? You can easily spice up keto desserts that are not too carbohydrate or sugar-rich. And they taste fantastic .
While the jury still does not know whether the keto diet actually has any health benefits, you do not necessarily suffer. Here are a few keto desserts that taste so good that you do not even realize they are keto.
Flourless Avocado Brownies
This recipe from The Castaway Kitchen is perfect for chocolate lovers. These fudgy, low-carbohydrate and dairy-free avocado brownies are guaranteed to hit the sweet spot without putting a dent in pounds. The avocado and almond butter contains a lot of healthy fats that meet the keto diet and uses erythitol, the low calorie sweetener that is not as sweet as sugar. It also uses cocoa powder for added richness and taste.
The best part? These brownies will satisfy your hunger, so you do not want to grab another.
Keto Pistachio Truffles
You can see so-called "fat bombs" everywhere on Instagram, probably because they are a soft, viscous snack that can satisfy your sweet tooth while being keto-friendly. These include healthy, high-fat ingredients such as nut butters, coconut oil and avocado.
I Breathe I`m Hungry pistachio keto bombs are both salty and sweet. They are also quick and easy to make, so you can put one in your mouth and be out of the door in about 5 minutes.
Keto Chocolate Chip Muffins
We will not do it Encourage yourself to have a muffin for breakfast, if you can just use one of these healthy options on the go instead, but these keto chocolates Fat-for-weight loss muffins are still damn tasty. They are only 229 calories and have seven grams of protein. (Pro Tip: Use unsweetened dark chocolate to keep the sugar low and the taste rich.)
Low Carb Peanut Butter Pie.
A keto-friendly Reese mug? Log in to us. This low-carbohydrate peanut butter patty by Simply So Healthy is perfect for anyone looking for carbohydrate and sugar intake. With unsweetened cocoa powder and stevia, this recipe provides depth and complexity of flavor without being too sweet.
Keto chocolate biscuits
These double chocolate biscuits from gnom-gnom are intense – they are soft, moist and absolutely slobbering. They would never know that they are gluten free and ketofree. To balance the sweetness, add some sea salt to get extra bite.
Butter Pecan Biscuits
Get some keto-friendly fat with these buttery pecan biscuits from All Day I Dream About Food. With just 2.2 grams of net carbohydrates per serving and 22.3 grams of fat, they are great for the keto diet and will satisfy a sweet craving instantly. Dip it in some tea to make it super soft and delicious.
Keto chocolates with macadamia and sea salt
Need inspiration for a day? Ketogasm heart-shaped keto pralines will melt your partner's heart. In addition, they are pretty and have a portion, so you do not feel tempted to exaggerate the sweets and move outside of the ketosis. Each serving contains only 1 gram of carbs and 13 grams of fat plus 120 calories.
Black Walnut Chocolate Chips with Keto Low Carb Muffins with Almond Flour
Muffins may look like breakfast food, but they are also pretty sweet, making them suitable for dessert. And when they are made with chocolate chips, they definitely do . These Food Faith Fitness muffins are super soft and decadent and they only have 5.1 grams of net carbs per serving.
Keto No-Bake Cookies
Sweet As Honey's no-bake cookies are beautiful and chocolaty with walnuts and provide a crispy texture and extra fat to keep you in ketosis. Add some peanut butter to the flavor and tie and give them a nice chocolate and coconut cream glaze over it. Each biscuit contains 4.9 grams of net carbohydrates and 16.9 grams of fat.
Keto Peanut Butter Chocolate Chip Cookies
A Match Made in Heaven? Definitely PB & chocolate. And if it's in a soft, baked biscuit, it's even better. These biscuits from Hey Keto Mama are super soft and rich. They only cost 145 calories and 5 grams of net carbs a biscuit. There is also a nice amount of fat to satisfy you with just one.
Quick Keto Tiramisu
Enjoy Tiramisu for your Zoodles Bowl. This tiramisu makeover by I Eat Keto is creamy and decadent, but it is approved for the keto diet. Use some espresso, schnapps and cocoa powder to add more flavor if needed. There are only 3.4 grams of net carbs per serving.
Keto Orange Poke Cake
Try this fruity cake if you want something delicious with the keto diet. According to a recipe from Cast Iron Keto, this keto-orange cake is made with orange zevia to keep carbohydrates and sugars low (reissue sensor soda!), And it only has 3.1 grams of net carbs per slice.
Paleo & Keto Mug Cake
Can anyone say chocolate? This goblet cake by Gnom Gnom is super easy to make. All you need are the ingredients, a microwave and a mug – and in 3 minutes, it's done. Add a few keto-friendly chocolate bar lumps and lash for optional toppings if you want something more decadent. Each cake has 3.2 grams of net carbs and 17 grams of fat.
Flourless Pumpkin Mug Cake
Another mug cake – cute. This from Kirbies Cravings has a spicy taste of pumpkin, thanks to nutmeg, cinnamon, ginger and cloves. You can also sprinkle with keto-friendly maple syrup (slightly sugar free). Each cake has 16 grams of net carbohydrates. Either split with a buddy or put emphasis on carbs for the rest of the day.
Zesty Low Carb Lemon Cake
This citrus-flavored cake from Keto Diet App is in season, helping you finish a meal on a bright now (literally). It also keeps 5 days if it is kept in the refrigerator. Use a low-carbohydrate lemon quark and vanilla as flavor, and the cake costs 4.6 grams of carbs per piece.