Oatmeal leaf and CBD chewing gum dominated in 2018, but with a new year comes a new crop of emerging food trends. And frankly, 2019 is pretty damn tasty.
While the notion of food trends may seem ridiculous – nothing is really new and food is food – hop on board the trend can be a great way to vary your diet, try new things and to keep the healthy diet interesting and entertaining.
Remember, many of these trends point to foods that have been popular in other cultures for centuries – they may be new to you, but they were long before Instagram.
Prepare now for some key food inspections ̵
. 1 Nut butter makes room for seed butter.
Peanut butter is a classic, and alternative nut butters such as almonds and cashews have been a vivacious incentive for years. And while seed butter such as sunflower seed butter and Tahini are nothing new – in fact, Tahini has been a staple in Middle Eastern cuisine for centuries – expect it from 2019 everywhere.
"Look out for sunflower, pumpkin and watermelon kernel butter, which have the same good fat profile of nut butters as an alternative for those with nut allergies," says the KIND Healthy Snacking Trend Report . Experts are on board with this trend, but Miho Hatanaka R. D. recommends that brands with added sugars should be avoided, and instead limited to those that consist only of seeds and sea salt.
. 2 "Ugly" foods will shine.
Food companies have long been seeking to dispose of ingredients that are not pretty enough to sell, but conscious consumers are raising the wind. The fight against food wastage is not new – Chef Dan Barber's campaign (19459011) promotes the use of leftovers and "ugly" products in restaurants. Many farmers and traders outside the big supermarket chains have never been shy about selling unwary goods. But in 2019 it will gain even more momentum.
Pretty food is no healthier than less insta-worthy stuff, and reducing food waste is important to the planet. So come on board with these curved carrots.
. 3 Harissa will find his way into every pantry.
It is not necessary to get rid of the poultry and ground cumin, but to create space for flavorful spices such as harissa, berbere, dukkah and ras el hanout are used extensively in African cooking.
Harissa – a slightly spicy paste of red pepper, tomatoes, chilli and some other spices and aromas – can be easily exchanged for tomato paste in almost every recipe and contains a similar nutritional value. If it's new to you, Deborah Murphy, R.D. recommends experimenting with harissa tomato sauce (like this one on her blog), which will allow you to make a wide variety of simple pastas or veggie bowls.
. 4 Added sugar gets another disadvantage.
According to the FDA, it is not technically necessary for the manufacturers to separately list the additional sugars until January 2020 separately from the sugars occurring on the packaging. KIND predicts next year you will see the line with the addition "sugar" appearing on most nutritional labels.
Experts mostly support this. Naturally occurring sugars from fruits and vegetables are supplied with fiber that slows digestion and provides consistent energy without causing blood sugar spikes and crashes, explains Germaine Guy, RD. Similarly, the sugars found in the dairy are packed with added proteins and fat. Adding sugars (think: cane sugar and corn syrup) does not increase nutritional value, which is why the USDA Nutrition Guidelines recommend limiting them to less than 10 percent of the total daily calories.
That is, it is not necessary to be completely crazy and to remove any extra sugar from your diet – sweets are good in moderation.
. 5 Coconut water will have competition.
For years, coconut water has been marketed (to great success) as a miracle of hydration, a hangover remedy and an all-round delicious alternative to regular backwash. In 2019, look for other alternative waters to take the beverage case.
In the KIND Healthy Snacks Trend Report, two are highlighted: "Maple water containing less than half the sugar of coconut water, and cactus water used to revitalize the skin."
Some sweet water will not hurt you says Academy of Nutrition Dietetics to be careful with their high standards. They will not be able to hydrate you better than normal old H20, and they have sugar without fiber, so too much alcohol intake can lead to a blood sugar spike.
6. Vitamins and supplements are on the rise.
Although we are more obsessed with wellness than ever before, the KIND Trend Report predicts that processed vitamins and nutritional supplements are finally on their way. Instead, we move towards a stronger focus on meeting the nutritional needs of whole foods.
This is not new. The USDA Nutrition Guidelines state clearly: "Nutritional needs should be primarily food-based, and the Academy of Nutrition and Dietetics has long longed to satisfy the nutritional needs of a diet as diverse as possible rather than itself rely on expensive food vitamins and nutritional supplements (which, by the way, do not require FDA approval and may not even contain the nutrients that they claim to do).
. 7 Probiotics will be on your shelf, not just in your fridge.
Research into gut health is increasing, in large part because scientists hope that a better understanding of the human microbiome can improve public health. Probiotics have been considered a great way to grow healthy bacteria in the gut for years – fermented foods such as kimchi and yoghurt, and chilled pills and formulas were the recommended method for delivering these bacteria.
This year is expected probiotics that occur in durable products. "Wellness-focused brands make it easier to get more probiotics in everyday life by adding functional probiotic ingredients to your pantry products through products such as cereals, oatmeal, nut butters, soups and nutrient bars," says the latest trend report . from 2019 from Whole Foods .
Although probiotic-enriched cornflakes are unlikely to be faulted, the science of probiotics is still at an early stage, and it's really not possible to be sure that you're actually attracting the healthy bacteria to the labels of these foods.
Look for labels labeled "Living and Active Cultures," says Bonnie Taub-Dix R. D. This means that there are at least 100 million bacteria per gram.
. 8 Jackfruit will be the new meat substitute.
"Jackfruit is a popular meat alternative that is already used instead of items like grilled pork," the Whole Foods Trend Report said. The fruit is native to Southeast Asia and is also grown in parts of Africa and South America. Americans have been using it for a few years as a substitute for meat (thanks to a strict texture that mimics pork or beef), but 2019 will be the year Jackfruit is pulled.
"Jackfruit is a good source The use of iron, calcium and B vitamins as a substitute for meat helps you to take calories and saturated fats from your diet," says Taub-Dix. "It should be noted, however, that Jackfruit, at 2.8 grams per serving, has a much lower protein content than about 21 grams and 31 grams of sugar per cup, cut." Compare that to a cup cut banana which has
9. Your fruit basket will get a tropical spin.
Sick of Acai? You can be lucky. Whole Foods predicts that tropical fruits like guava, dragon fruit, star fruit and passion fruit will be in focus this year.
If you are tired of your usual apple during the day, occasionally swap one of these tropical fruits. Different fruits have slightly different nutrient profiles, but all are filled with fiber, vitamins, and healthy carbohydrates, explains Keri Gans, RD, author of The Small Change Diet . Any type of fruit is a good choice for a snack or as part of a meal, and if you change things, you can look forward to enjoying your five-day day.
10th According to the Whole Foods report, faux meat will be your snack.
According to the Whole Foods report, snacks such as mushroom faux cracklin, soy-based yoghurt and mushroom "bacon chips" will continue to gain importance in 2019 as alternatives to classic-packed meat snacks such as beef jerky and pork rind.
Taub-Dix is on board with this switch to faux meat snacks. "The protein that comes from plant foods may be important for your daily intake," she says. While individual vegetable proteins are not complete proteins, you can get all the essential amino acids (the building blocks of both the protein and our own lean tissue) by eating various types of plant protein.
Alternative meat snacks from vegetables such as mushrooms generally do not contain much protein, but are still a nutritious snack choice. Also take other healthy plant-based snacks, Taub-Dix advises.
. 11 Your shopping experience for shopping will be high-tech.
Counting calories and macros work for some people, but many people do not want to be so focused on what they eat all the time. Kroger tries to make a little easier with his new app OptUP which tracks the groceries you have purchased, and uses the personalized information to make suggestions for healthy exchange proposals and better selection during the meal.
Allison Kuhn, R.D., Director of Nutrition at Kroger, explains that the app takes into account your current buying and eating habits and wants you to point out something healthier choices. It's about achieving a healthy overall balance, she says. It's not about logging in any food or feeling guilty about choosing individual foods.
12th Frozen treats from avocado, hummus and coconut water will invade deep freezers.
Banana Serve is so 2016, and dairy-free ice cream made with alternative dairy products will eventually bring cream-colored versions to Whole Foods Trend Report in both the taste and texture departments.
Brands are going one step further this year by experimenting with new ice cream bases such as Hummus, Avocado and Tahini. "I love that because if your base is nutrient-dense, like chickpeas or avocados, you're guaranteed to get good stuff," says Kuhn. She explains that frozen treats are a great way for brands to experiment with different ingredients as they do not spoil like fresh foods.
The jury is not yet sure if the avocado ice cream will stand up to the original, but try a few new dairy-free ice creams to see if you like something.
. 13 Dessert hummus will be a * thing *.
While it's not a mistake to fill a biscuit batter with real cake dough now and then, Kuhn loves the new dessert hummus options available in stores today, and believes they will become even more popular in the new year , "If it's something I long for, I'd rather go for something healthier," she explains.
These chickpea-based desserts usually contain added sugar. They are not just a diet, but they also contain fiber and proteins that are not included in traditional desserts.
fourteenth You can finally learn how to bake bread.
"Bread baking is on the rise, especially when it comes to fermented loaves such as sourdough," according to the 1009 top trends of Pinterest for 2019 . Kuhn agrees that people are increasingly interested in cooking more at home, and that baking bread can be an entertaining and delicious dining experience.
But she says it's still fine to just buy your loaf. "In today's market, there are many extremely healthy breads, so you can find great options," she says. Look for 100% whole grains on the label and mix it with bread baked with a new crop such as amaranth or kamut.