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Home / Fitness and Health / 13 keto diet recipes from the cookbook "Keto for Carb Lovers"

13 keto diet recipes from the cookbook "Keto for Carb Lovers"



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			<span class= Bryce Johnson

The keto diet sounds pretty good (so much cheese! Much meat!), Except, um, the whole lot about not eating carbohydrates .

That's why our friends at Women's Health partner Ed with Delish at Keto for Carb Lovers a new cookbook and meal plan that will help you lose weight in the keto diet while you're at the same time eat all your favorite carbs.

Yes, that's right – a few simple keto-friendly swaps and bam-keto waffles, roast chicken, pizza and more.

Try the magic with these 13 delicious keto recipes. [19659009] Advertising – read below

1

Keto Pizza

Life is not complete without pizza, or? Give this "fat-head" pizza recipe from the pages of Keto for Carb Lovers

The Secret of the Decadent Pizza Crust "Gesc taste like dough ": almond flour. If you mix it with mozzarella and egg, it tastes bizarrely similar to reality.

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2

Keto Muffins

Mix keto muffins and other sweets with keto-approved sweeteners like Swerve. To avoid aftertaste, dress it with vanilla or almond extract. Cinnamon, cloves and nutmeg are also great options.

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3

Keto Pancakes

Who needs a wheat-based pancake mix when eggs, cheese and almond flour exist? Once you have tasted these keto pancakes you will never return. Instead of syrup, pour it with a dash of melted peanut butter, a handful of berries, or crumbled bacon.

Get the recipe from Delish

4

Keto Cheesecake

Make some simple swap media – almond and coconut flour in the crust, stevia instead of sugar in the cheesecake mix – and voila. They've turned a high carbohydrate cheesecake into a keto-approved dessert that tastes just like the original.

Get the recipe from Delish

5

Keto biscuits and gravy

What's better than a warm biscuit straight out of the oven? The warm biscuits with sticky sauce in Keto for Carb Lovers, That's what.

For fluffy, cheesy biscuits combine 1 cup almond flour, 2 large eggs (beaten), 1/2 cup grated cheddar, 1/2 cup sour cream, 1 tablespoon baking powder, 1/2 teaspoon garlic powder and 1 / 4 teaspoons kosher salt. Pour into a greased muffin dish and bake at 425 for 12 to 14 minutes.

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7

Keto Bread

The cloud bread named for its "light clouds" texture is so simple (only five ingredients!) And fast to cook (40) Minutes from start to finish), you will wonder why not everyone succeeds.

Get the recipe from Delish

8

Keto Pasta

When it comes to Zoodles, it's all about the sauce. The zoodles shown here are suffocated in a lavishly rich bacon cream sauce, so you wonder how you ever lived without them.

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9

Keto Bagels

Sub almond flour for wheat flour, add some cheese and you have bagel dough that does not have to cake. You do not even have to knead it.

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10

Keto Nachos

Baked cheese gives you the same crispness as wheat.

Mix 2 cups of grated cheddar, 1/4 cup of grated Parmesan, 2 teaspoons of chilli powder and 1/2 teaspoon of sweet pepper. Spread the mixture evenly on a tin pan. Bake at 400 for 10 to 12 minutes.

Charge it with your favorite tips and enjoy it.

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11

Keto Chicken and Waffles

The world's most perfect comfort food is deliciously redone in Keto for Carb Lovers – because you could live without chicken and waffles ?!

For chicken coating you can make crunch with a mixture of pork rind, mayo, grated parmesan, salt and pepper. For the waffles, eggs, almond flour, cheddar cheese, milk, sour cream, baking soda, salt and pepper provide this fluffy consistency that everyone loves.

You should set this setting to automatic rotation.

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12

Keto Lasagna

To form the cauliflower lasagna "noodles" edged half arched form with parchment paper. Beat 3 eggs in a large bowl, then add a 12 ounce package of seasoned cauliflower, 1 cup of grated mozzarella cheese, and some added salt. Spread the cauliflower mixture in a uniform layer of about 3/4 inch thick on your tin pan.

Bake until firm and golden. Cool for 10 minutes. Cut into strips and you are ready to layer your lasagna.

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13

Keto mozzarella sticks

Almond flour to the rescue once again! For the coating mix 1 egg with a tablespoon of water. Season with salt and pepper. Mix 1/2 cup of almond flour and 1/2 cup of grated Parmesan cheese separately. Then dip 6 spread cheese sticks into the egg mixture and then into the almond flour mixture. Freeze for 15 minutes. Cook the chopsticks in an oiled pan over medium heat (about 2 minutes each side).

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14

Get 100+ keto recipes that covet the high-carb taste

on the keto diet, but can not imagine a world without bread ?! Our new cookbook, filled with over 100 recipes, is for YOU!

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