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Psoriasis is a chronic inflammatory autoimmune disease that can lead to the formation of sore, itchy plaques on your body. It is believed that 2 to 4 percent of the world's population is affected and can lead to many other diseases.
Although psoriasis is unavoidable (it's hereditary – thanks for nothing, great-uncle Moisha), there are ] ways to manage flare-ups.
The first step is to find your triggers, and your diet could be one of them.
It is important to note that triggers are not universal. Something that causes a person to flare up may not affect another person.
Common triggers of psoriasis are:
- Overweight / Weight gain
- Infections (and anything else that affects your immune system)
- Certain medications
- Skin injuries
- Smoking  Although This is not scientifically proven, the National Psoriasis Foundation states that allergies, diet and the weather can also be triggers.
You can not change the weather, but changing your diet can help you in coping with your symptoms.
A balanced diet high in anti-inflammatory foods can alleviate the symptoms of psoriasis. This category includes lean protein (such as fish, tofu and beans), healthy fats, whole grains, legumes and nuts.
Even if a change in diet does not improve your psoriasis symptoms, it may have a positive effect on your overall health!
The following should be bought at the supermarket:
Fruits and vegetables  Fresh fruits and vegetables are rich in antioxidants, contain no cholesterol and are contained in almost all anti-inflammatory diets.
- Leafy greens (kale, spinach, lettuce, arugula)
- Broccoli, cauliflower, cabbage, Brussels sprouts
- Avocados, olives, berries, cherries
Fish, healthy oils and omega-3 and omega-6 fatty acids are good for the body and heart. Studies on the effect of fish oil on psoriasis have shown that injecting high doses of omega-3 fatty acids into the bloodstream helped to reduce redness, thickness and dandruff.
Closer investigations are needed to determine how effective omega-3 fatty acids can be. However, do not be deterred from taking a daily supplement and adding salmon or tuna to your diet. More about it in a second.
Healthy fats are:
- fatty fish such as salmon, trout, herring, tuna and sardines
- walnuts, almonds, peanuts and nut butter
- flaxseed, pumpkin seeds, sunflower seeds and chia seeds
- extra virgin olive oil
In addition to eating these foods, taking supplements may improve your psoriasis symptoms and overall health. Psoriasis has been linked to vitamin deficiencies, so it may be a good idea to discuss taking supplements with your doctor.
Studies have shown that vitamin D supplements help with psoriatic symptoms. But do not take too much, as kidney stones may occur in the future.
Vitamin B-12 supplements may be beneficial as deficiencies are associated with psoriasis. However, studies on their effectiveness are still inconclusive.
A 1989 study found moderate evidence that fish oil supplements improved the symptoms of psoriasis, especially when participants also received UVB therapy.
Many people with psoriasis suffer from selenium deficiency, and dietary supplements have been shown to be mildly effective in reducing symptoms.
Psoriasis is an inflammatory disease. Therefore, it makes sense to stay away from foods that cause extra inflammation in your body. Many of these foods are a staple food for the western diet. Therefore, it is important to know what to avoid.
Red Meat and Dairy Products
Since these scientific journals are not part of a massive vegan conspiracy, red meat and dairy products do not seem to please your skin.
Both contain a polyunsaturated fat called arachidonic acid (about five times faster), which turns into inflammatory compounds. Red meat and dairy products also tend to contain higher levels of saturated fat and cholesterol, which also cause inflammation.
Give the following to the cold shoulder:
- Red meat (beef, pork, lamb and others))
- Cow's milk
- Egg yolks
Gluten  People with psoriasis often have certain genetic and inflammatory symptoms with those who suffer from celiac disease, a disease that causes extreme sensitivity to gluten in the small intestine.
Studies have shown that removing gluten from a patient's diet can significantly improve the symptoms of psoriasis.
We got it: It's 2019 and half of the population has lost gluten, but somehow the food it contains is still a mystery. We have you.
Here is a list of gluten-containing foods to avoid:
Gluten-containing grains such as:
- wheat and wheat varieties, including wheat berries, durum wheat, emmer, semolina, spelled, farina, farro, graham and wheat
- rye, barley, triticale, malt
Gluten-containing foods such as:
- noodles, bread, cookies, cracker, croutons, luck, laughter, pancakes, waffles, beer, sauces, sauces, flour tortillas , Breading and coating mixtures
Possibly gluten-containing foods such as:
- French fries, potato chips, the ability to do so see rainbows, soups, energy bars / muesli bars
A complete list of foods that may contain gluten (yes There is more), see the extensive list of Celiac Disease Foundation.
There are countless reasons for not giving processed foods to your body. The most important reason for psoriasis is that they are full of refined starches, sugars, saturated fats and trans fats, all of which can cause inflammation.
In addition, processed foods are associated with weight gain and obesity, which are often associated with psoriasis.
Hall of Shame:
- Packaged foods such as crackers and muesli
- processed meat products such as bacon, sausage and deli meats
- Ready meals such as frozen pizza and some microwaveable dinners (pay attention to bold – and low-sodium vegetables!)
Nightshades belong to the ] Solanaceae Plant family, which includes aubergines and tomatoes.
You may worsen symptoms of inflammatory bowel disease (often associated with psoriasis) by causing inflammation in the intestinal mucosa.
A 2017 survey sent to the National Psoriasis Institute found that 52.1 percent of psoriasis patients who were asked to eliminate nightshades from their diets reported a "complete cure or amelioration" of their symptoms.
We love eggplant parmesan but it could make your psoriasis worse. You may want to try removing some eggplants and other nightshades from your diet.
50 night shades should be avoided (or just the top 7):
We know what you think. We have already suggested that you avoid so many pleasing foods. What else could there be?
Well, there are many names: Vino, Hooch, Moonshine, the hard stuff, erotic drinks. Whatever you want to call it, you should try to cut it out of your diet for a while to see how your skin reacts.
Alcohol is known to have serious negative side effects on the immune system. It also appears to be more negative for men with psoriasis than women, even to the point of being less responsive to treatment.
Here are some diet options that you should discuss with your doctor or nutritionist.
Dr. John Pagano is a chiropractor who published "Healing Psoriasis: The Natural Alternative," a comprehensive, holistic book in which he claims to help people deal with psoriasis through specific dietary and lifestyle changes.
Pagano defines psoriasis as an "external manifestation of the body's attempt to throw away internal toxins". He proposes to follow a highly alkaline (many leafy), low-acid (minimally red meat and dairy) diet and drink herbal teas.
In a study from 2017, 72.2 percent of patients noted an improvement in their symptoms after following this diet.
People with psoriasis often share certain genetic traits with people with celiac disease. In the same study from 2017, 52.9 percent of patients saw an improvement in their symptoms as a result of a gluten-free diet.
This diet is quite simple: cut out gluten and replace it with healthy, balanced and nutritious foods. Keep in mind that "gluten-free" is not low in calories and does not mean that foods contain healthy fats.
A vegan diet is free of animal products. No meat, fish, poultry or dairy products are allowed. Their diet consists of fresh produce, legumes, fruits, nuts, seeds and whole grains.
The vegan diet was one of the three highest rated diets that produced positive results in psoriasis patients. When replacing meat with plant-based foods, be sure to plan your meals to get enough of your daily vitamins and minerals.
On the Paleo diet website, the diet is described as "based on everyday, modern foods that mimic the food groups of our ancestors before agriculture, hunters and gatherers".
and stock up on high-protein (lean meat), fiber-rich, low-carbohydrate foods. Paleo was the third most effective diet for psoriasis patients.
The Mediterranean diet is full of anti-inflammatory foods such as olive oil, fresh fish, fruits and vegetables and contains only limited amounts of red meat.
Psoriasis patients who ate Mediterranean medications showed a reduction in psoriasis symptoms. This diet is also recommended for other conditions like diabetes and heart disease.
Ket diet is a very high-fat, low carbohydrate diet that carries risks and should only be followed under the guidance of a dietician or a medical operator.
Very low calorie diets have been shown to relieve some symptoms of recurrent plaque psoriasis, especially in patients of higher body weight. However, further research is needed to determine if keto or a low-calorie standard diet is the best option.
Although psoriasis can be mentally and physically exhausting, there are things you can do to relieve your symptoms. Avoid frequent triggers and talk to your doctor about proper nutrition.
The study of the effects of certain foods on the symptoms of psoriasis is ongoing. Each person has different triggers, and keeping a food diary can help you identify yours.