There is leg training. And then there is thigh training. And your thigh muscles are often forgotten.
It happens to the best of us. You can easily go to the gym and squash a leg workout with squats and lunges to finish the session with the burning thighs. That does not necessarily mean that you have smoked your thigh muscles, the muscle strips on the back of your thighs.
They are easy to forget, just as you can easily forget the importance of back training. You see your so-called "mirror muscles" like your quads, abdominals and chest when you see your reflection. It just is not the same for back muscles, hamstrings, and glutes.
But your thigh muscles are a key muscle that you want to train from the largest muscle groups in the body and can determine a large amount of how successful you are with all of them Your lower body exercises and with metabolic flexibility are (translation: training your thigh muscles will improve you on your classic squat exercises put you in position to also burn more calories.) If you have a little more hamstring meat, you can also run faster, and Their legs are completed in shorts or swimming trunks.  That's why it's so important to perform a small targeted thigh workout.
Your Quick Anatomy Lesson
Your thigh muscles are actually made up of three main muscles: the semimembranosus, the semitendinosus and the biceps femoris, and the biceps femoris have two separate heads. a long head and a short head.
Both the crescent and the long head of the biceps femoris have their origin in the ischial tuberosity in the pelvis – and this is important – that is, they are involved in hip extension.What is the hip extension "This happens when you are standing straight and your thigh and torso are straightening out. (The short head of the biceps femoris comes from the shaft of the femur or femur.)
This means that the hip extension moves like glowing bridges and even the last step, while you stand the pelvis completely straight and push forwards a squat recruits a lot of thigh muscle (although these B not recruiting the short head of the biceps femoris). Avoid such movements when exercising the thigh muscles.
Meanwhile, all of your thigh muscles are active during knee flexion, the flexion of the knee. Semimembranosus and semitendinosus attach to the tibia, while the biceps femoris is located at the head of the fibula. This placement means that your lower leg rotates internally as a result of the semifinished product, while it rotates outward due to the biceps femoris. This means that you can focus on different muscles by thinking about the tibial rotation.
Oppositional muscle group of the thigh muscles
The thigh muscles are commonly referred to as the muscle group opposite the quadriceps. However, this does not mean that the other group is relaxed when one of these muscles is working. Hamstrings and quads work together; To be able to stand, you must have both a hip extension (which involves a lot of quad contraction with some hamstring action) and a knee extension that is hamstring-heavy.