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If you're not celebrating like a rock star, but the room is spinning and you have the energy of laziness, you may be dizzy and tired.
Dizziness can manifest in many ways. You may feel insecure, dizzy, or feel the wrong sense of dizziness. Just how you felt when you met the Backstreet Boys in Eighth grade (but maybe not so well).
Dizziness and tiredness have many possible causes, some serious and others not. However, it is important to get to the bottom of the page as it can seriously affect your daily life and potentially cause you to be involved in an accident.
Dehydration is a common cause of dizziness and tiredness. It is caused by fluid and electrolyte loss, which often occurs at high temperatures, especially during exercise or overcrowding.
It is important to replace the fluids your body loses on a regular basis.
Symptoms of dehydration are:
- less frequent urination
- urine is more yellow than normal
- extreme thirst
Mild dehydration can be treated by drinking water or fluids Electrolytes, such as sports drinks. With heavy dehydration, hospital care and an intravenous drip are required to directly hydrate the body until it returns to normal.
You are pregnant – congratulations! Dizziness and fatigue are also common symptoms of pregnancy. Your body adapts to the changes in carrying a baby and keeps you both nourished.
During pregnancy, your body suffers from circulatory changes that can cause dizziness.
Your heart is pumping more blood than normal and your circulation is slowing down due to hormones that cause your blood vessels to dilate and relax. This results in lower blood pressure than normal, which can cause dizziness.
As your body expands to accommodate the growing baby, the expanding uterus can also cause circulatory problems that often cause dizziness.
Dizziness and tiredness usually occur in the first and second trimester of pregnancy. This can be worrying if you have other symptoms such as vaginal bleeding or abdominal pain. In that case, it is a good idea to see your doctor.
Your monthly menstrual cycle can cause more than just seizures and food cravings. During your period, blood loss can make you feel more tired than normal.
Blood loss also contributes to low blood pressure and anemia, a condition due to the lack of red blood cells. Both are triggers of dizziness and fatigue.
Other signs of anemia are:
- shortness of breath
- ice or tone craving
- rapid heartbeat
- hair loss and brittle nails
Anemia is a very common disease, but not exclusively caused by menstrual cycles ,
It can be caused by blood loss after injury, surgery, heavy and frequent nosebleeds, frequent blood donation, and more. People with gastrointestinal problems such as celiac disease are also at risk of anemia.
If your head hurts – not only hurts, but splits, the lights are too bright and it's impossible to do anything – you're likely to get a migraine headache.
Migraines can last between a few hours and several days. The symptoms of migraine include dizziness and tiredness:
- severe headache
- nausea and vomiting
Dizziness and dizziness can occur with migraine even without painful headaches.
Migraine is often triggered by caffeine, stress, lack of sleep and lack of exercise. Migraine also often occurs in your period.
If you adjust your lifestyle accordingly, you can keep it away. Over-the-counter painkillers such as acetaminophen and ibuprofen can help minimize the symptoms associated with migraine.
If you have severe headaches and dizziness and have never had these symptoms before, you should call 911 or someone will drive you to the emergency room as soon as possible.
Maybe you fell and hit your head – maybe you'll even feel okay if you're a bit dizzy. However, you should be alert for signs of concussion, as fatigue and dizziness are symptoms of this transient brain injury.
If you think you have a concussion, you should first consult a doctor. Shocks can be caused by bumps or blows to the head, and signs of injury can occur minutes or hours later.
Other symptoms of concussion include:
- persistent headache
- nausea or vomiting
- loss of short-term memory
- irritability or mood swings
- vision impairment, double vision vision or "staring"
- sleep disorders  You probably know a high blood pressure, but abnormally low blood pressure can also cause problems.
If your heart is bleeding more slowly than normal and your circulation is slowing, low blood pressure can cause dizziness and tiredness – and in severe cases, shock.
- blurred vision
- difficulty concentrating
Many things can lead to low blood pressure, including pregnancy, heart disease, dehydration and certain medications. Low blood pressure can be treated by hydration, compression washing, more salt intake and certain medications.
If you have diabetes, hypoglycaemia (low blood sugar) can cause dizziness and tiredness. In hypoglycemia, glucose in blood drops below normal levels.
Light to moderate symptoms of hypoglycaemia include:
- restlessness or tremor
- blurred vision
- confusion or disorientation
- irritability or nervousness] faster or Irregular Heartbeat
To boost blood sugar rapidly, you should take carbohydrates such as fruit juice, glucose tablets, soda, or even a full tablespoon of sugar or honey.
Vestibular neuronitis is an infection of the inner ear. Ear infections such as the vestibular neuronitis can disturb the balance and cause the wrong feeling of spinning.
Viral infections such as a sore throat or a cold can ignite the nerve. Do you think you could have vestibular neuritis? Here are some of the other symptoms:
- blurred vision
Some medications can also cause dizziness and fatigue. Common medicines to treat depression, high blood pressure and seizures are also included.
Talk to your doctor about alternative medications if you think these side effects are caused by your medication.
Chronic Fatigue Syndrome (CFS) is a chronic illness that seriously affects your ability to participate in the daily activities of life. CFS is more common in people between the ages of 40 and 60, but can affect people of all ages.
Common symptoms of CFS include:
- Sleep Disorders
- Decreased ability to perform everyday tasks and activities
- Problems with thinking and memory
- Worsening of symptoms while standing
You should consult a doctor if They believe that they suffer from this disease because the treatment is different for each person.
If you have an abnormal heart rhythm, also known as arrhythmia, your heart beats either too fast or too slowly.
There are many possible symptoms, including:
- fainting or fainting
- rapid heartbeat or beating in the chest
- shortness of breath and anxiety
- chest pain or pressure
Treatment options vary Type of arrhythmia you have. Some do not require treatment at all, others are treated with blood thinners or blood pressure medicines.
Cardiac arrhythmia is recommended to limit caffeine, alcohol, tobacco, antidepressants, and many other triggers.
If you experience dizziness and tiredness frequently, you should consult your doctor to find out what causes them. Seek medical attention immediately if you suffer from the following severe symptoms:
- Chest pain or pressure
- Shortness of breath
- Irregular or rapid heartbeat
- Severe headache  There are ways to prevent general dizziness and tiredness. Limit your alcohol and tobacco consumption and ensure that you sleep well at night.
In other words, if it's something Mick Jagger did in the '70s – shun it. Instead channel your inner Gwyneth Paltrow and immerse yourself in hydration and gentle exercise. Namaste.