- Maintaining good health conditions will help the liver.
- Salted buttermilk helps cool down the used and overworked liver  Continue reading for more tips to save your attacked liver
Is Liver Wellness Already on Your Solutions List? Today, medical experts have expressed concern about the global burden of liver disease, chronic or metabolic, direct consequences of the ubiquitous lifestyle.
We find that more and more people are waking up to give self-care priority over others. And they realize that an important part of maintaining overall health is to pay attention to the liver, our body's most important cleansing and metabolizing agents. For example, people are turning to calmer, sober, and more spiritual ways to enter the new year. These include body-mind detox, silent retreats away from the hustle and bustle of the city, or even group meditations to kick-start the New Year.
Alcohol is known to be one of the most common causative factors of chronic liver disease, along with viral hepatitis and obesity. Many people today tend to non-invasive and natural treatments such as Ayurveda and yoga for post-treatment and prevention. This has made liver detox popular, especially after New Year's fishing. Here are some tips on how to save your attacked liver.
Warm cup of lemon tea
First, drink a warm cup of lemon tea, hot water with lemon juice and a little honey. You can also have lemon juice cold with some honey in it. The lemon helps you to recover from the headache and the honey raises the blood sugar level.
Chew a few ginger pieces or make ginger tea. Some people who over-indulge in the new years can lead to upset stomach, which can be solved by ginger. Ginger stimulates bile production and promotes digestion. Try the following:
Boil water with a few pieces of ginger, and when it cools, add some honey and add a few drops of lemon.
Read also: Side Effects of Ginger Tea You Did not Know
Tomato has a sugar called fructose, which metabolizes the foreign content more quickly. Rich in fiber, it is also considered a mild laxative that can help combat the bloated feeling. If you drink a lot, the liver goes into excessive drive by trying to metabolize the contents, which leads to a lowering of the sugar level, fatigue and weakness. Tomato juice is moisturizing and glutathione helps fight toxins.
Cabbage soup is usually good for your liver and is used in many cultures straight from Korea as the ultimate remedy for the harsh morning after the rush to Russia and Lithuania. It calms an irritated digestive system and keeps fluid in the body.
Do not skip meals
If you have had too much to drink the night before, you can feel how everything is in the system. You could also experience a strong appetite loss the next morning. But here's the thing, you need more energy to deal with the fatigue, so you have to eat. It is advisable to eat a lot of fruit and to stay on vegetable soups all day long.
According to Ayurveda, it is a good idea to induce vomiting when it is necessary to treat the accumulation of toxin in the body by drinking.
The minerals in rock salt and water help the body to eliminate and hydrate the toxins. If you have used up your energy too much, rock salt can help to stabilize. You can put a teaspoon of rock salt in a glass or warm water, squeeze out a few drops of lemon juice and have it.
Buttermilk with salt and other things
Salted buttermilk helps cool the spent and overworked liver. A glass of pomegranate juice can also help to affect your metabolism.
If you practice yoga regularly, Ayurveda experts reduce the need for substances in the body. It helps you to feel calm and expanded and fills in the spiritual and physical emptiness that many people use substances for.
Read also: Yoga Asanas for Full Body Pain Relief
Poor Digestion? Avoid Drinking
According to Ayurveda, digestion, if poorly digested and unable to digest alcohol, can cause health problems, nausea and poor liver function in less time. Then the temporary hangover can become a protracted health problem.
You can practice the straw breathing technique. Take a deep breath, as if you were drinking something with a straw. Once you have left the bottle, Pranayama and diaphragmatic breathing exercises such as Ujjai Breathing and Sudarshan Kriya Yoga are highly recommended. After practicing pranayamas or breathing exercises over a long period of time, alcohol consumption is drastically reduced.
For people who like to drink, it is very important to know the prakruti or the body constitution, since alcohol consumption affects people with different body configurations (Pitta, Vata and Kapha) in different ways and in any case overburdens the metabolic functions of the liver. Many people, especially those who do not practice a particular lifestyle that involves regular exercise, yoga, and diaphragmatic breathing exercises, do not have the ability to absorb alcohol in the body. For this it is important to consult a qualified Ayurveda expert.
With contributions by Dr. med. Lakshmi, Ayurveda expert at Sri Sri Tattva.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff January 2, 2019