If you are overweight or obese, losing pounds will have countless benefits. You will have more energy. They will look better in clothes and feel better. You reduce your risk of developing diabetes, depression, sleep apnea, impotence, back pain, cardiovascular disease and some cancers.
But sometimes, losing a large amount of weight also brings some weird side effects, says Tricia Leahey, Ph.D., a professor of psychiatry at Brown University's Warren Alpert Medical School.
While the pros of losing weight outweigh the disadvantages, the following possible consequences may delay your progress or, worse, stop you from achieving your ultimate goal.
Keep reading to prepare yourself for being on the right track.
You should be overjoyed with every lost pound, so why do you feel so unhappy when you lose weight ?, according to a study by the University College London actually increases the risk of depression.
Researchers observed nearly 2,000 overweight adults for four years, and those who lost at least 5 percent of their body weight were 78 percent more likely to die from depression than those who had
"We often have high hopes for weight loss," says Alexis Conason, Psy.D, a New York-based clinical psychologist. If we're still struggling with the same issues, we feel We may be frustrated or discouraged. "
Your move: Fall in plenty of sleep and eat healthy food when you are hungry to eat to reduce the risk of depression, says Conason. Being well-fed and rested will help you master challenges.
If you are completely concerned with weight loss, eg. For example, sharing plans with friends to go to the gym, or if you obsess about counting calories at each meal, seek help from a psychologist.
The same is true when you notice signs of depression: you feel pervasively sad, isolating yourself from others and losing interest in things that you normally enjoy, says Conason.
Unfortunately, Flab's melting is not automatically associated with tight, scholastic abdominal muscles. If you lose a lot of weight, this can lead to flabby skin wrinkles.
"The skin expands over time to absorb extra body mass," says Adonis Maiquez, MD, director of wellness and regenerative medicine at the Miami Institute for Age Management and Intervention.
When the fat is gone, it may be that your skin is not elastic enough to return to your current body shape. Maiquez.
The amount of loose skin you wrap up with depends on how old you are. How fast you've lost weight and how many times you've lost weight and gained weight in the past, he says.
Your Move: In the event of extreme weight loss, plastic surgery may be the only way to get rid of your extra skin, Dr. Holly Wyatt, Professor of Medicine at the University of Colorado.  But if you're just a little flabby, build muscle to make your skin look firmer Wyatt before.
Working with your partner to lose weight can increase your chances of success, but if you do not According to a recent study by North Carolina State University, their relationship may suffer.
Researchers questioned couples in which a partner had lost weight The one-sided change in lifestyle has often led to altercations and heavy feelings between the partners Study author Lynsey Klueve r Romo, Ph.D. Note that weight loss may make your spouse feel neglected, guilty, or jealous.
Your move: Explain why losing weight is important to you If she understands her motives, she will be more supportive, says Conason. But do not ask them to stick to your fitness plan. Her persistence could be misinterpreted to nag.
Some people who lose weight quickly develop gallstones – hard lumps that form in your gall bladder Wyatt.
If you consume less fat in your diet, your gall bladder will not contract so often that the bile will concentrate in the organ, resulting in the formation of stones, she explains.
Your move: Take fat in your daily diet on your gallbladder works flawlessly, says dr. Wyatt. Fat is often regarded as a demon of nutrition, but studies show that the nutrient does not inflate your stomach – too many calories.
Fat can also make your meals more comfortable as long as you keep the portions in check. Consult your doctor if you have gallbladder symptoms such as severe abdominal pain, nausea and fever.
Maybe it's half a liter of Cherry Garcia, maybe it's a bag of Nacho Cheese Doritos your cravings are, it probably will not be for kale.  Look, it's okay to give in to the temptation – in fact, most dieticians will tell you that it's a healthy way to maintain a good long-term diet.  The best way to avoid cravings "Focusing on foods that make you feel fuller longer means concentrating on fiber rich, low protein and healthy fats," says Shelby Cox, a registered nutritionist and director of the Kendall Reagan Nutrition Center at Colorado State University.
Your move: Add at least 30 grams of protein and 10 grams of fiber each. These quantities help you to increase satiety. also known as your fill in between meals.
When you lose weight by changing your diet, "two-thirds of the weight you lose are fat and about one in three muscles". William Samuel Yancy, director of the Duke Diet and Fitness Center and adjunct professor of medicine at Duke University.
Not only will your skin stay a little loose, but also the loss of calorie-burning muscles will not help you to continue your weight-loss efforts so quickly.
Your move: "If you maintain good protein intake and strength training while losing weight, you can shift that ratio a bit to cause less muscle loss," Dr. Yancy. If you have done cardio exclusively, try to intensify your strength training. You can even gain muscle gains (no weights required) with bodyweight exercises such as this abdominal set, or start this full-body workout in the gym.
What is "good protein intake"? You do not have to be crazy about it, just aim for 30 grams per meal. Most people eat a lot of protein at dinner and have very little breakfast. Try spreading it a little bit by serving something like eggs for breakfast (21 grams of protein for three) or even leftovers from last night's dinner? Note, however, that yogurt is not a protein staple: it only contains about 9 grams per cup, but that's still better than what you would get in toast (usually barely 3 grams). Protein can also be an extra weapon to continue to lose weight. Find out how protein can help you gain weight and muscle.
Sure, part of your heavy appetite may be due to the fact that you're simply eating less calories, but also that your metabolism has not yet adapted to your new diet. Or your calorie intake may not have been adjusted to your new exercise program. Whatever the case, know that this is normal.
Your train: Hit the gym (or the trail or the walkway or the swimming pool or …). Sticking to a training routine can help strengthen a region of your brain called the "dorsolateral prefrontal cortex" that helps to account for long-term consequences for short-term decisions. The more you are physically active, the more you can strengthen your mental strength.
The Dreaded "Plateau"
Maybe you've lost 10 pounds and it was easy . And then you lost 10 pounds, it was easier than you thought. But then you jam and the next 10 pounds are more stubborn than the cauliflower rice sticking to the bottom of the pot.
People call this fat loss flatline the "plateau," but it's also common and not as hard to overcome as you might think. In fact, it may be the way your body signals to you that it's time to mix things up.
Your move: Change your workout routine. It can be easy to fall into an "exercise program A, exercise program B, exercise program C", especially if it worked for you in the early stages of your weight loss. Do not completely break off these exercises. Instead, add a few new steps at the end of your normal workout to change your body.