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If you're an avid or just a recreational runner, you run the risk of being injured on your day. However, except for common running injuries such as the runner's knee, you may expect fractures or plantar fasciitis that can knock you out of control, there are a lot of annoying and often painful symptoms that many runners report about, which is little known and rarely discussed , We talk about things like a stubborn runny nose, itchy legs or pain in your teeth – what you google after a run to see if anyone in the world has experienced the same and if you can do something about it.
Well, good news: You're not alone So stop freaking out: Find out about our expert solutions to all these weird, race-specific problems you've never understood
They have a metallic taste in their mouths.
Why does it happen: Have you ever had a strange metallic or bloody taste in your mouth when you've been traveling for a long time? That's probably the result of putting yourself beyond what your body can do on your current fitness level, says Josh Sandell, a sports medicine specialist and head of orthology. If you make an effort, red blood cells can accumulate in the lungs. Then some of these red blood cells (containing iron) are transported through the mucus to your mouth, resulting in that strange metallic taste, says Sandell.
How to fix it: If you try it If you do too much too fast, take it back and give your body a chance to adapt to your new running load. If you did not overdo it during a run or experience additional symptoms such as respiratory distress, seek medical attention as this symptom may also indicate that your heart is below average. Regardless, "a metallic taste in the mouth is not overlooked while running," he warns.
Your foot falls asleep.
Why does it happen: If your foot fell asleep sitting at your desk, you probably think nothing of it. But if it happens while you're on the road, it can be painful, not to mention something scary. The (some) good news is that numbness of the foot is usually a nerve problem with your shoes, says Tony D & # 39; Angelo, a licensed physical therapist and certified sports coach who has worked with professional athletes. (For your information, wearing the wrong shoes is one of the eight mistakes that every runner makes.)
How to fix it: Check the size of your running shoe. Most runners need sneakers that are larger than street shoes to allow their feet to stretch while running, says D & # 39; Angelo. If upgrading does not help, look at the placement of the seams or pad, or consider trying a completely different brand.
You have pain between your toes.
Why is this happening? Pain Under or In Between The toes are usually caused by something out of the ordinary in your routine ̵
How to Fix It: Have someone re-evaluate their running sneaks. You may be able to relieve your pain by simply finding a shoe with a larger toe box so that your feet can swell while running (a completely normal side effect), says Sandell. Even if the forefoot barrel is the right technique for you, you should not move too far forward – this can lead to excessive stress. (Related: How to determine your walkway – and why it matters)
Your nose is running out.
Why does it happen: If you have a runny nose all the time while walking, and have ruled out a doctor for nasal polyps or an infection, you may expect to have rhinitis caused by exercise, says John Gallucci, a physical therapist and sports medicine consultant for professional athletes. This is very similar to allergic rhinitis (also known as hay fever or just old allergies) and can cause symptoms like runny nose, constipation and sneezing during intense exercise. These symptoms are more common in winter, in people who already have nasal anergy, and in people who normally move outdoors, says Gallucci. And while it does no harm to you, it can definitely be annoying if you remember to take fabric with you every time you go outside. (See: 5 Things Physical Therapists Want Runners to Start Doing Now)
How to Fix the Problem: To reduce the symptoms, try to use a nasal spray before you start Go your way. And since outdoor exercise-induced rhinitis is more common, you should try running inside or far from busy streets where the nitrogen dioxide from the car exhaust can be increased, adds Sandell.
You have pain in the shoulder blades.
It happens: Ask enough runner (or Troll Reddit), and you'll find that shoulder blade pain – especially on the right side – is a fairly typical complaint. "One of the most common reasons why runners experience this is when they unconsciously move their shoulder blades while walking, which results in increased tension in the scapula and neck area," Dr. Kirk Campbell, Sports Medical Surgeon and Assistant Professor of Orthopedic Surgery at Langone Medical Center NYU. If these muscles contract for a long time, it can cause pain and discomfort, Campbell says.
How to fix it: If it sounds like you fit in the above category (and you have no shoulder pain outside of running), the good news is your problem is just to work on your form, he says. It may be worth investing in a few sessions with a treadmill to make sure you set the right running technique. However, you can make improvements yourself by focusing on keeping your shoulders relaxed and aware of how you swing your arms, he adds. (See also: How to Soothe the Red Skin After Exercise?)
Itching your legs.
Why does it happen: This sensation known as "Runner's" may occur in anyone who performs intense cardio. not just runners. And it can also spread over the legs, explains Gallucci. As soon as other causes, such as the possibility of an allergic reaction, skin diseases, infections and nerve disorders, are excluded, this feeling can be traced back to your body's natural response to an increased heart rate during exercise. And this is how it works: "As the heart rate increases, the blood flows faster, and the capillaries and arteries in your muscle begin to enlarge rapidly, and these capillaries remain open during exercise to allow for adequate blood flow, but this capillary expansion is possible causes the surrounding nerves to be stimulated and send alerts to the brain that senses the sensation as itching. "(Related: 6 Things I Wanted To Know When Running When I First Started)
How To Fix It: Runner's itching is experienced by those who start a new exercise program or have dropped the cart for a long period of time and get back into cardio, says Gallucci. In other words, the solution to this solution is pretty simple: start more. Good news: "Just as your skin may turn red during exercise, itchy legs are no cause for concern, unless the itching is accompanied by hives, shortness of breath, swelling of the tongue or face, or severe stomach cramps," adds Gallucci added. In this case, stop the execution and immediately go to a document.
You have pain in the neck.
Why this happens: Neck pain is another common complaint that is usually due to poor running, says D & # 39; Angelo. "If you lean forward while running, the back muscles in your upper neck and lower back are put under additional strain," he explains. Yes, it is annoying to walk, but over time, it can also predispose these muscles to injury.
How to fix it: Run your shoulders down and relax (not on the ears) and hold your chest up, says D & # 39; Angelo. Keep in mind while running and this will help to improve most of your bad form – especially if you get tired, he says. Another tip to improve your shape and reduce the risk of injury? Enhance your cross-training, which focuses on building strength and flexibility in your upper, lower, and core areas, and advises Dr. Campbell.
Your teeth hurt.
Why it happens: Toothache on A run can range from mildly distracting to complete weakening. If you have seen a dentist and exclude other dental problems such as a tooth in the abyss, your toothache can be caused by teeth grinding – also known as bruxism, Sandell says. While it usually happens during sleep, this subconscious reflex can also occur in stressful situations and even during exercise, especially if you're really trying to finish the last mile. In addition to toothache, gritting the teeth can also cause headaches, pain in the facial muscles, and a stiff jaw, he says.
Action: Concentrate on Keeping Your Jaw Relaxed You Run – Breathing techniques can help. Or consider wearing a surgical mask when exercising. (Related: Why did you really cough after a hard workout?)
The inside of your ears hurts.
Why does it happen? Exercise-induced earache may be common in long-distance runners, especially when running in the cold or at high altitude, Sandell says. As you have probably experienced, running at high altitude can cause pain, as the external pressure and the pressure in the inner ear differ. In the meantime, cold air can cause the blood vessels to constrict, restricting blood flow to the eardrum, which can cause pain.
To fix: Aside from covering your cold ears with a hat or headband, you can try to pop chewing gum on your next run. The chewing motion can stretch the inner ear, the nose, and the tube connecting the two to normalize the pressure difference between the height and your ear, he says. (See also: Why Some Workouts Feel Like Throwing Up)
Your fingertips are swelling.
Why does it happen: This sounds strange, but swollen fingers are a common, natural reaction to increased heart rate. The body sends more blood to the muscles to support the increased workload, says Gallucci. "Our hands have many blood vessels that expand during exercise, and the increased blood flow can cause blood retention in the fingers," he explains. However, to complicate it, there are several other possible causes. If you are an endurance athlete, your swollen fingers may be due to your drinking too much water (which causes your sodium level to be depleted and blood circulation impaired), or you may not be getting enough fluid before exercise
Here are some fixes: Try not to tie your hands while you're walking, but keep them loose and slightly open. It is also helpful to perform hand pumps (opening and closing your hands), raising your hands above your head, or making arm circuits every few minutes to aid the circulation if you are really having problems. And, of course, you should make sure you have enough fluids, with endurance athletes taking special precautions to balance the salt and water intake.