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10 ways to get rid of a cold



Technology has brought us many amazing things: air conditioning, CRISPR, the Apple Watch. Nevertheless, there is an urgent problem for which the technology has yet to find a solution: the common cold.

The best human scientists have not been much better off finding the cure. Yet, there are things you can do to relieve cold symptoms such as runny nose, scratchy throat and headaches and to feel much better.

There is no cure for colds. But there are many simple treatments and quick fixes that can help alleviate the symptoms and improve your overall wellbeing. By applying these changes, you will be able to naturally heal and recover quickly.

Use these tips to fight the cold and get back on your feet.

1
) Drink hot tea or chicken soup.

Or just a hot liquid. There is a reason why people always advise you to drink tea or eat chicken soup. "Hot fluids increase your mucociliary clearance," said Bruce Barrett, a professor of family medicine and community health at the University of Wisconsin – Madison. They have small hairs (cilia) in their airways that help sweep up the mucus from the bottom of your lungs to the front of your nose, he explains. "Hot liquids increase this activity," he says. "They actually measure it by putting a small amount of dye into the pharynx and measuring how long it takes for the nostril to go through." Some research suggested that chicken soup does it better than other liquids. "I'm not convinced," says Dr. Barrett, though he says that if you like chicken soup and you feel good, you should have it.

2) Gargle with salt water.

Gargling with salt water during the cold and flu season several times a day can be helpful in case of swelling and loosening of the mucus. Mix and dissolve about half a teaspoon of salt in warm water and gargle several times a day.

3) Take a steamy shower.

The steam of a hot shower can moisturize your sinuses and throat and relieve congestion. This also helps to relax your aching muscles.

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4) Relieving stress, perhaps even meditating.

" When you are under stress, your immune system is under-responsive to viral and bacterial infections, " says Dr. Sandra Adamson Fryhofer, an internist and former President of the American College of Physicians, so perhaps a study by Dr. Barrett and colleagues published in PLoS One has shown that mindfulness meditation training reduces the frequency, duration, and severity of their colds. That does not mean you can meditate on having a cold in just one session – the study participants had 8 weeks of training, but it suggests that mak meditation routine can help you not get sick, and the study also looked at exercise and found that people who exercise regularly also have fewer common colds.

5) Consider S Zinc.

Many people swear that zinc, usually in lozenges like Cold-Eeze and Zicam, reduces the symptoms and severity of a cold, especially if you take it within the first day or two of your cold. "There is no clear evidence, but it probably looks like this," says Dr. Barrett.

6) Try Echinacea.

The study of whether this herb prevents colds or helps you get over a disease faster goes back and forth. Dr. Barett also found no definitive evidence, but discovered something interesting in his research. His group gave some people either placebos or echinacea and others no pills. Then they watched who had a cold. People who had positive experiences with Echinacea – they had taken it once and thought it worked – and were given the pills had colds that were about 2.5 days shorter than those who did not get any pills. It did not matter if the pill actually contained Echinacea or not. "There is a very strong placebo effect on colds," says Dr. Barrett. In other words, if you think that echinacea (or some other harmless remedy like chicken soup) works, you are reaching for it.

7) Consider OTCs

Colds are known to be associated with headaches, and a simple analgesic should help alleviate them. Antihistimines may also be effective for colds if you are taking older generations like Benadryl. "They reduce the mucus secretion," says Dr. Barrett. "And for many people, they provide a little reassurance." This is to be welcomed if you are too stuffy to sleep, and too exhausted to not want to. "I do not really recommend them, but if people want to take them, that's fine," says Dr. Barrett. Attention: The new non-sedating antihistimines do not work at all.

And please do not ask for antibiotics. They do not help with colds and have the potential to worsen antibiotic resistance for all. If you suffer, you want everything that works, we know. Contact Netflix. Ask someone to make you chicken soup. Something. But just do not go the way of antibiotics.

8) Eat the right foods.

That's always good advice. However, the ability of healthy foods to prevent a cold can be crucial. "When a person has certain healthy habits, the immune system is generally stronger," says Sharon Bergquist, a medical lecturer at Emory University. "The balance of intestinal bacteria is an important part of your immune system," she says. So you want to give your good bacteria what they like to eat. This is the category of foods that are considered "prebiotics". Like fruits, vegetables, legumes, nuts and seeds. What they have in common is fiber. "All prebiotics are fiber, but not all fiber is prebiotics," she says. However, if you consume the above foods, you will get the kind of fiber that your intestinal bacteria like.

9) Sleep enough.

Sufficient sleep is important to strengthen your immune system. They need him to fight germs and ward off colds faster. A study in the Internal Medicine Archive found that people who slept less than 7 hours a night were three times more likely to catch colds than those who slept 8 or more hours a night.

10) Wash your hands.

You've heard it before, because it works. Soap and water are perfectly fine. these dissolve and wash away germs. Hot water feels great, but if you are in a non-existent location, do not worry: Rutgers University research did not show any difference in cleaning performance when water was 60 (cold), 80 (warm), or 100 degrees was warm. But time matters. The longer you scrub, the fewer germs.


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