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10 surprising ways to add peanut butter to a healthy eating plan, according to a top nutritionist



Peanut Butter is one of America's most popular foods. It goes well with chocolate and was stuffed as a child in almost all our lunchboxes. But does this high-calorie delicacy have a place in a meal plan designed to keep you slim and fit? Certainly. Here are 10 great ways to incorporate peanut butter into your day while keeping your weight on track.

. 1 Protein Spiked Peanut Butter

P28 is known for its high-protein servings and bagels, but P28 also contains a protein-rich peanut butter enriched with whey protein, giving you an impressive 14g of protein per serving.

. 2 Keto PB Bacon Roll-Ups

These delicious keto-friends are a meeting place for Jim Ferris, a Philadelphia-based performance specialist at Primal Physical Therapy. Jim begins his day training clients before the sun rises and ends after it sets. These portable peanut butter bombs keep Jim moving all day long. For a change, exchange peanut butter for almond butter.

Ingredients

* 4 tablespoons natural peanut butter

* 4 bacon strips

Preparation: bacon on parchment paper cook 425 degree oven preheated for 1

8-22 minutes. You want the bacon to be a bit soft so you can roll it. If you cook it too crisp, it will crack and not roll. Once the bacon is cooked, pat dry and dispense 1 tablespoon of peanut butter onto each bacon slice. Roll up each slice of bacon (diagonally with a toothpick to fix it if necessary). Refrigerate in the refrigerator.

. 3 Chocolate peanut butter oats

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It's hard to have a bad day on which you can start your morning with a breakfast that's full after a bowl Reese's Peanut Butter Cups Tastes – This recipe will quickly become your breakfast if you want to satisfy your cravings.

Ingredients

* ⅔ cup cup of oatmeal

* 1 ⅓ cup of Fairlife chocolate milk

* 1 ½ TBSP peanut butter (I like the natural peanut butter from Smucker, as it only contains peanuts!)

* ½ portion of chocolate protein powder

* 1/2 banana, sliced ​​

1

Preparation: Stir together the oats, chocolate milk and peanut butter, stir in the microwave for 1 minute, stir for 1 minute and microwave in the microwave for another 1 minute until desired Consistency Top with sliced ​​bananas

4. Chocolate peanut butter cake DEEP

Here is a high-protein double peanut butter snack from The MetaShred Diet you'll crave day after day. It takes less than a minute to shake and taste as if you're eating pie dough out of a mixing bowl.

ingredients.

* 1 spoon vanilla protein powder

* 1 tablespoon powdered peanut butter

* 1 tablespoon peanut butter

* 2 teaspoon ground flaxseed

* 2-4 tablespoons water

Preparation: Mix in a small bowl Protein powder, peanut butter powder, peanut butter and flaxseed with a fork. Once the peanut butter is thoroughly mixed, add 1 tablespoon of water until the consistency is that of cake dough.

. 5 Powdered Peanut Butter

If you're worried about calories and craving peanut butter flavor, grab peanut butter powder. Peanut butter in powder form is the result of the removal of water and 90% of the fat from peanuts. I like PB2 Powdered Peanut Butter. This gives you a lower calorie, higher fiber and higher protein food. Mix 1-2 TBSP in your next protein shake or in a bowl of Greek yogurt.

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6. Grown Man PB & J

Peanut butter and jelly sandwiches are a classic and nostalgic comfort food – unfortunately they are Also rich in sugar, fat and fine grain crops, here is an upgraded version for the toughest workout you can afford: Crush 1 cup of raspberries or ½ cup of strawberries in a bowl on 1 slice of a hearty high protein bread (Dave & # 39; s Killer Bread or Ezekiel Sprouted Grain Bread) Spread 2 tablespoons of all-natural peanut butter on the other slice, combine the slices into a sandwich and enjoy a PB & J with> 15 g fiber and 18 g protein.

7th PBC Toast

Avocado toast is all the rage, but PBC toast will make yo your new, less hipster, favorite toast 1-2 slices of hearty protein rich bread distribute 1 tbsp natural peanut butter per slice. Finally, sprinkle 1.5 teaspoons of chia seeds per slice. PBC toast is great for scrambled eggs or a bowl of Greek yoghurt that adds extra protein and fiber to your breakfast. These are two important nutrients that are missing most breakfasts.

. 8 Peanut Dipping Sauce

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This simple dipping sauce lets you enjoy the simple, old-style chicken breast that plagues most eating plans.

Ingredients

* ½ cup peanut butter

* ½ cup chicken broth

* 2 tablespoons coconut milk

* ½ clove chopped garlic

* 1 tablespoon lime juice

* 2 teaspoons soy sauce

Preparation: All ingredients mix in a blender or food processor and stir until smooth Cut the chicken breast into strips and dip into the peanut sauce.

] 9. Chocolate Peanut Butter Power Balls

These chocolate peanut butter balls are an excellent snack-to-go snack that can be prepared in advance to ensure you have a desirable taste. protein-rich snack whenever you need one.

Ingredients

* 3 measuring spoons l Chocolate powder

* ¼ cup of flaxseed flour

* 1/3 cup of natural peanut butter

Preparation: Mix all ingredients in a bowl thoroughly (add 1 tbsp if necessary). Use a tablespoon to form hemispheres and place in the freezer for 2 hours before eating (if time is a problem, you can eat them right away, but they will taste better if they are frozen.) [19659002]

10. Ginger Lime Peanut Salad Dressing

Peanut butter is also an incredible salad dressing. Rather than looking for a store filled with inferior preservatives and oils of inferior quality, there's a delicious ginger-lime-peanut salad dressing that can be prepared by WACS Global Master Chef Ken Arnone within minutes.

Ingredients

] * ¼ cup of creamy peanut butter

* 3 tablespoons vinegar

* 2 tablespoons lime juice

* ½ teaspoon lime zest

* 1 ½ tablespoons soy sauce

* 2 tablespoons honey [19659006]] * 2 tsp ginger, chopped

* 1 ½ teaspoon garlic, chopped

* 2 tbsp spring onions, thinly sliced ​​

* 1 tsp sesame oil

* 3 tbsp olive oil

* cayenne pepper, black pepper and kosher salt at will.

Preparation: Mix all ingredients except the spring onions, oils and spices in a stainless steel bowl. Stir well and mix well. Slowly add the oils as you hit. Taste, season and adjust as you wish. If the dressing is too thick, adjust it with a small amount of water.


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