Peanut Butter is one of America's most popular foods. It goes well with chocolate and was stuffed as a child in almost all our lunchboxes. But does this high-calorie delicacy have a place in a meal plan designed to keep you slim and fit? Certainly. Here are 10 great ways to incorporate peanut butter into your day while keeping your weight on track.
. 1 Protein Spiked Peanut Butter
P28 is known for its high-protein servings and bagels, but P28 also contains a protein-rich peanut butter enriched with whey protein, giving you an impressive 14g of protein per serving.
. 2 Keto PB Bacon Roll-Ups
These delicious keto-friends are a meeting place for Jim Ferris, a Philadelphia-based performance specialist at Primal Physical Therapy. Jim begins his day training clients before the sun rises and ends after it sets. These portable peanut butter bombs keep Jim moving all day long. For a change, exchange peanut butter for almond butter.
* 4 tablespoons natural peanut butter
* 4 bacon strips
Preparation: bacon on parchment paper cook 425 degree oven preheated for 1
. 3 Chocolate peanut butter oats
It's hard to have a bad day on which you can start your morning with a breakfast that's full after a bowl Reese's Peanut Butter Cups Tastes – This recipe will quickly become your breakfast if you want to satisfy your cravings.
* ⅔ cup cup of oatmeal
* 1 ⅓ cup of Fairlife chocolate milk
* 1 ½ TBSP peanut butter (I like the natural peanut butter from Smucker, as it only contains peanuts!)
* ½ portion of chocolate protein powder
* 1/2 banana, sliced
Preparation: Stir together the oats, chocolate milk and peanut butter, stir in the microwave for 1 minute, stir for 1 minute and microwave in the microwave for another 1 minute until desired Consistency Top with sliced bananas
4. Chocolate peanut butter cake DEEP
Here is a high-protein double peanut butter snack from The MetaShred Diet you'll crave day after day. It takes less than a minute to shake and taste as if you're eating pie dough out of a mixing bowl.
* 1 spoon vanilla protein powder
* 1 tablespoon powdered peanut butter
* 1 tablespoon peanut butter
* 2 teaspoon ground flaxseed
* 2-4 tablespoons water
Preparation: Mix in a small bowl Protein powder, peanut butter powder, peanut butter and flaxseed with a fork. Once the peanut butter is thoroughly mixed, add 1 tablespoon of water until the consistency is that of cake dough.
. 5 Powdered Peanut Butter
If you're worried about calories and craving peanut butter flavor, grab peanut butter powder. Peanut butter in powder form is the result of the removal of water and 90% of the fat from peanuts. I like PB2 Powdered Peanut Butter. This gives you a lower calorie, higher fiber and higher protein food. Mix 1-2 TBSP in your next protein shake or in a bowl of Greek yogurt.