Peanut Butter is one of America's most popular foods. It goes well with chocolate and was stuffed as a child in almost all our lunchboxes. But does this high-calorie delicacy have a place in a meal plan designed to keep you slim and fit? Certainly. Here are 10 great ways to incorporate peanut butter into your day while keeping your weight on track.
. 1 Protein Spiked Peanut Butter
P28 is known for its high-protein servings and bagels, but P28 also contains a protein-rich peanut butter enriched with whey protein, giving you an impressive 14g of protein per serving.
. 2 Keto PB Bacon Roll-Ups
These delicious keto-friends are a meeting place for Jim Ferris, a Philadelphia-based performance specialist at Primal Physical Therapy. Jim begins his day training clients before the sun rises and ends after it sets. These portable peanut butter bombs keep Jim moving all day long. For a change, exchange peanut butter for almond butter.
* 4 tablespoons natural peanut butter
* 4 bacon strips
Preparation: bacon on parchment paper cook 425 degree oven preheated for 1