قالب وردپرس درنا توس
Home / Fitness and Health / 10 Pioneer of women's strength

10 Pioneer of women's strength



Revel's mission is to empower women everywhere to lead an active lifestyle so that they can achieve their personal health goals, no matter what they are. As women – and as athletes who happen to be women – we are forever inspired by women athletes who have crossed the boundaries of their chosen sport and paved the way for the rest of us. Here are 10 such women whose sporting achievements and the power and grace with which they reached them gave them a unique place in sports and culture, making them the symbol of the Revel brand.

. 1 Misty Copeland

Misty Copeland may have been late for the party, but she has given the world a reason to celebrate. Copeland began dancing at the age of 1

3, immediately destroying both expectations and stereotypes. She danced en pointe and professionally in just over three months in just over a year. In 2015, she became the first African-American dancer in the 75-year history of the American Ballet Theater. Copeland's muscular, powerful frame has redefined what a ballerina can look like. She said that dancing gave her a voice without having to speak. This voice has become a source of empowerment and inspiration for a generation of young, colorful people.

. 2 Kathrine Switzer

In 1967, Kathrine Switzer paid her registration fee of US $ 3 and registered as "K.V. Switzer" for the Boston Marathon. On a cold and snowy day, she was the first woman to officially run the race, even though a race director was trying to physically remove her. He was knocked down by Switzer's friend. She won the New York City Marathon in 1974 and set a personal best time of 2:51:37 in Boston in 1975. In the 1970s, the Swiss chaired the responsibility for the inclusion of the Marriage of Women in the Olympics, a goal that she pursued was achieved in 1984 in Los Angeles. In 2017, on the 50th anniversary of her historic run, she again ran the Boston Marathon, this time with 13,700 other women.

  Kathrine Switzer

"When I go to the Boston Marathon now, I have wet shoulders – women fall into my arms crying," said the Swiss in 2013. "They cry with joy because running has changed their lives . "

Everything because the Swiss has changed running.

. 3 Katie Sandwina

Katie Brumbach and her 13 brothers and sisters worked together with their parents Phillipe and Johanna at the turn of the 20th century in the circus of their homeland Austria. Phillipe offered 100 marks to any man who could beat his strongest daughter Katie in wrestling. According to legend, no one has ever done it. In a publicity stunt in New York City, Brumbach defeated Eugen Sandow, the "father of modern bodybuilding," by lifting 300 pounds over her head after Sandow had just made it to his chest. Shortly thereafter Brumbach took the name "Sandwina", a female derivative of Sandow. Sandwina performed with the Ringling Bros. and Barnum & Bailey Circus in the sixties and has been known throughout her career as "Europe's Queen of Strength and Beauty," "the Strongest Woman in the World" and "Lady Hercules."

. 4 Cory Everson

Sixth grader, Cory Everson was beaten by the boys after defeating them all in the 50-yard dash. She was a gymnast and Big 10 Siebenkampf and Pentathlon Master at the University of Wisconsin. Later, she became the most famous face in bodybuilding behind Arnold Schwarzenegger. She never lost a competition on the amateur or professional stage and got from 1984 to 1989 six years in a row the title of Ms. Olympia. Everson showed her perfect physique on countless front pages of muscle magazines, as the original presenter of the fitness show "BodyShaping" and "Gotta Sweat" on ESPN. She showed the world that it is both possible and acceptable for women to lift weights and build serious muscle.

. 5 Jen Thompson

In May 2019, 45-year-old Jen Thompson won her 11th International Powerlifting Federation Open Classic title, adding to her already legendary status in the sport. Science teacher Thompson, known for her astounding strength in bench press, currently holds five IPF world records in the weight classes 63 and 72 kilograms, two of them in the single stroke category in bench press. This forerunner of women's strength has a world record of 144 kilograms of bench press, a deadlift of 202.5 kilograms and a squat of 147.5 kilograms 486 kilograms. Thompson began powerlifting in 1999 with the goal of showing the world that you do not have to look like a man to lift like one. Now it only depends on how much she will lift next.

. 6 Jolie Gentry Macias

In 2007, when CrossFit was still a baby and the first CrossFit games at the ranch in Aromas, California, were just a tiny matter, Jolie Gentry Macias was already a nasty guy. She smashed the three events – a Hopper-style WOD with a 1,000-meter row, followed by pull-ups and push-jerks, a 5-kilometer trail run and a CrossFit total – consisting of a combined squat, a push Press and a deadlift maximum – and took the first title home and paved the way for women in a sport that has revolutionized the fitness world. Macias, now 41 years old and a lieutenant in the Newark, California Police Department, was introduced to CrossFit by friends she met at the SWAT school. She went on to participate in the 2008 and 2009 CrossFit Games and later in the American Open of Weightlifting in 2012 and 2013. In 2019, more than 150,000 women participated in the CrossFit Open after following Macias.

. 7 Ronda Rousey

Ronda Rousey started her athletic career by becoming the first American to win an Olympic medal in judo and bronze at the 2008 Summer Games in Beijing. At age 21, she retired from Judo and opted for mixed martial arts instead. In November 2012, Rousey became the first woman to be contracted by the UFC. Famed for an explosive and dominant fighting style characterized by first round failures and an unmistakable grip on the handlebar, Rousey recorded a 12-2-0 record and a 2-1 / 2 in her four-year stint at the UFC. Year's series without defeat. [19659006] Ronda Rousey "src =" https://www.bodybuilding.com/images/2019/june/trailblazers-of-womens-strength-2-35×35.jpg "data-src =" https: // www. bodybuilding.com/images/2019/june/trailblazers-of-womens-strength-2-700xh.jpg">>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> It brought mixed martial arts of women into the American mainstream by hand and later gave girls everywhere a positive role model for her Body Image as she openly discussed why she had purposely increased 15 pounds to appear in the Sports Illustrated Swimsuit issue.In 2018, Rousey became the first fighter to be inducted into the UFC Hall of Fame.

8th Gal Gadot [19659003] America knows Gal Gadot as a Wonder Woman, but before he led the prosecution for strong, star-studded actresses on the screen, Gadot improved her strength and physicality by serving for two years in the Israeli armed forces, the 34-year-old native of Petah Tikva, Israel was a combat trainer and taught Mitso Lath in gymnastics and strength training. In preparation for "Wonder Woman" Gadot trained six hours a day – two hours in the gym, two hours of battle choreography and sword fighting and two hours of riding. She says she won 17 pounds of muscle for the role that ultimately gave American comic fans – and little girls around the world – what they had been waiting for: a strong, intelligent superheroine at the center of her own movie.

. 9 Serena Williams

In an incredible two decades of dominance, Serena Williams has collected 23 Grand Slam singles titles, 14 Grand Slam double titles and two Grand Slam Mixed doubles titles with serve, forehand and two-handed backhands. The most powerful hits in the history of women's tennis , In July 2002, at the age of 20, she was listed for the first time on the world rankings. Since then, she has been ranked # 1 for 319 weeks, including 186 consecutive weeks from February 2013 to September 2016. Williams has redefined what's possible. This is possible and acceptable for women athletes since they won the Australian Open in 2017 while they were eight Weeks were pregnant without dropping a single sentence. In 2019, at the age of 37, she regained her top 10 status. Williams is regarded by many as the greatest female tennis player of all time and is widely worshiped as a cultural icon. He advocated a positive body image and racial equality and welcomed the responsibility of being a role model for millions.

10 Indra Devi

Russian-born yoga teacher Indra Devi, known as the "Mother of Western Yoga," introduced the basic principles of yoga to the West. She formed next to future masters B.K.S. Iyengar and K. Pattabhi Jois in India in the 1930s, when the yoga world was dominated by men. She opened a yoga school in Shanghai, then returned to India and was the first Western woman to teach yoga there. In the 1950s, she had a studio in Hollywood, California, where she taught actors Gloria Swanson and Greta Garbo, along with make-up singer Elizabeth Arden, who helped bring yoga into the American mainstream. Two of Devi's books, "Forever Young, Forever Healthy" and "Renew Your Life Through Yoga," have been translated into 10 languages ​​and sold in 29 countries. Devi, who spoke five languages ​​herself, spent her long life traveling, teaching and setting the scene for today's yoga culture. She died in 2002 in Buenos Aires at the age of 102 years.


Source link