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10-minute fitness training – 10-minute body weight



conditioning sucks. Whether you run fast or earn miles, you probably will not have much fun.

That does not have to be the case – especially if you have the firefighter and trainer Frank D & # 39; Agostino, N.A.S.M.-C.P.T. He developed this superfast 10-minute routine to activate your conditioning training. Even if you hate it, the series of drills is over before you know it, so you do not have much time to deal with the discomfort. Any movement in the series also depends only on your body weight, so you do not have to make heavy equipment.

You only need yourself to complete the routine. Find some space to work out in the gym or at home, and set off to work up a sweat. They make a quick warm-up, then two different circuits, then a brutal 2-minute finisher. There is not much rest (you only have 1

0 seconds to catch your breath between the moves), but tenacity is the point.

Warm Up

  • Jumping Jacks
  • Air Squats
  • Jump Squats

    Circuit A

    Round 1

    30 seconds on, 10 seconds off

    Align pivot

    Jointed [19659006] Shuffle Jump Tucks

  1. Cherry Pickers
    1. Round 2

      30 seconds on, 10 seconds

      • Pivot Punches
      • Crossover climber
      • Shuffle Jump Tucks
      • ] Circle B

        Round 1

        30 seconds on, 10 seconds off

        • Mule Kicks
        • Froggers
        • Kneeling Thruster

          Round 2

          30 seconds on, 10 seconds off

          • Mule Kicks
          • Froggers
          • Kneeling Thruster

            2-Minute Burner Finisher

              Add an additional plank to the pushup before elbow drive after each repetition. Brett Williams
              Brett Williams is an associate fitness editor at Men's Health.


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