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10-minute cardio training expresses your condition



Looking for a cardio blaze without spending an hour on the jogging track or stumbling on a treadmill? You do not have to spend a lot of time doing your conditioning exercises to be in top form – but you need to be ready and ready to sweat.

Ngo Okafor, C.P.T., has a 10-minute body weight that was developed just for you. The two-time Golden Gloves champion believes that cardio can be one of the keys to a toned body. "This will burn a lot of calories, crush you and show those muscles," he says about the routine.

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1; below

To complete the training you only need 10 minutes and some space to spread out. They do a mix of squats, jumps, and holds with little or no pause, squeezing every muscle in your body to keep up with the pace.

The six exercises work seamlessly as a circuit. But do not worry if you have difficulty moving. For example, if burpees are a no-go for you, then for a period of 30 seconds, you should just get in and out of another part of the workout, such as squats. Be sure to hydrogenate, and follow Okafor's instructions from the above video while he is training with you. Happy sweating

10-minute cardio-conditioning burner

Round 1

30 seconds each, little to no rest

  • Squats in and out
  • Cherry Pickers
  • Climber
  • Skaters
  • Plank
  • Rest

    Round 2

    30 seconds each, little to no rest

    • Squats in and out
    • Kirschpickers
    • Climber
    • Skaters
    • 19659010] Plank [19659010] Break

      Round 3

      Each 30 seconds, little to no rest

      • Squats in and out
      • Cherry Pickers
      • Climber
      • Skaters
      • ] Plank
      • Rest [19659031BrettWilliams
        Brett Williams is Associate Fitness Editor at Men's Health.


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