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10-Minute Abdominal Muscle Training – Best Core Exercises for Men



Self-Locking, Self-Rolling Smart Yoga Mat 24 by Backslash

Everyone loves abdominal training – but you may not always have plenty of time to get this six-pack cut. You want to run for hours on the gym floor through every conceivable situp and plank variation, of course, but if your schedule gets overwhelming, the limited time windows you'll need for a workout may prevent you from crunching yourself perform.

That does not have to be the case – especially if you have the firefighter and trainer Frank D & # 39; Agostino, N.A.S.M.-C.P.T. He has developed this super fast 10-minute routine to make sure you do not miss any opportunity to carve your core.

All you need for the Ab Meltdown is a mat for your back and some space to spread out. If you want to do this work at home, check out this self-rolling mat from our Backslash Fit brand.

They will do a quick warm-up, then two laps of a challenging four-way racetrack. then a brutal 2-minute finisher. There is not much rest (you only have 20 seconds to catch your breath between the moves), but toughness is the point. Your freshly chiselled plank with washboard belly is better suited for this.

The Ab Meltdown

Warmup

    Circuit A

    40 seconds on, 20 seconds off

    • Single-stage clock crawl
    • Core Stars
    • Alternating sprinters – 20 seconds on each side
    • Boxer sit-up

      Round 2

      • Single-tier Bar Crawl
      • Core Stars
      • Alternating sprinters – 20 seconds on each side [19659012] Boxer sit-up

        2-minute finisher

        • Isometric core press (19659010) left) – 30 seconds
        • Isometric core press (right) – 30 seconds
        • Isometric core press – 30 seconds


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