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10 items to help you meet your New Year's resolutions



New Year, new opportunities … or at least that's what we say every 365 days. In January, a new calendar is the perfect excuse to redesign old habits and take on new challenges.

Statistics show, however, that only about 9.2 percent of people cling to New Year intentions over time. Whatever your goals for 2019 are, these gifts will help you conquer them. What you should buy depends on what you want to achieve.

Advertising – Below

Eat healthier.

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<p class= What you need: Vitamix Professional Series 750, $ 598.95, amazon.com

BUY [19659002] If you've ever used a subpar mixer, you just know how daunting it can be when there are chunks of ice that ruin your mood after you sweat: A well-developed smoothie can help stimulate post-workout muscle recovery and keep your diet at bay.

This Vitamix Professional Series is a treat, sure, but you'll never look at a blender in the same way again: with five pre-programmed settings for smoothies, soups, and more, and a standard 2.2- Cadillac PS-PS engine from blenders.

Get more sleep.

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			<span class= BOSE

What you need: Bose Noise Masking Sleepbuds, $ 249.95, bose.com [19659002] BUY

Is there anything worse than unwanted noise from your neighbors when you try to beat the hay after a long day? These might look like little headphones, but the Bose noise masking of sleepbuds is so much more.

They come with soothing sounds that help you fall asleep and sleep sleep .

Stop hesitating.

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Five-minute journal

What You Need: Th e Five-Minute Journal $ 22.95, amazon.com

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There has been much research on the benefits of writing things While some studies indicate that the application of the pen to paper inhibits immune cell activity others may suggest that it can improve your memory, can help you sleep and even boost your productivity.

When you start out small, journaling does not feel so intimidating. Supported by colleagues like Tim Ferriss, this five-minute journal is divided into a morning and night section to help you book your day with a clear mind.

Destress.

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Headspace

What you need: An annual HeadSpace membership, $ 94.88, headspace.com

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Between your crowded social calendar and the madness at work, it's sometimes difficult to find shivers, so meditation comes in. Research shows that finding some time to breathe and relax can dramatically lower your stress Increase your self-esteem and even make you a better athlete.

Headspace, a free meditation app, offers a wide range of meditation packages covering topics ranging from stress to relationships to competitions. minute session Get the hang of it and work your way up.

Get more organized.

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What you need: Dagne Dover Dakota Backpack $ 135, dagnedover.com

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ON SALE

There's nothing better than carrying around three different bags when you leave the house in the morning. This Dagne Dover bag will change the way you get from point A to point B forever, without losing your mind.

It has a special laptop compartment, a key line, two inner mesh pockets and a special water bottle pocket. This bag is not missing. And it is available in 12 colors, so there is a choice for every outfit.

More travel.

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			<span class= Away

What you need: Away Bigger Carry-On with Pocket, $ 295, awaytravel.com

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If you have nice luggage, you want to use it – item. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * This newer version of the Away line has an integrated nylon -Front pocket for the items you need during transportation (think of Passport, iPad and a copy of .) Men's Health ).

Turn your commute into a workout.

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			<span class= Specialized

What you need: Specialized Alibi Sport EQ, $ 575, specialized.com

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One of the biggest misconceptions that people have about finding time for fitness is that it takes too much time , Conquer your daily training goals by making your daily ride a little more active with the help of this Specialized bike.

The best part? It's lightweight and comes with No Pop Nimbus airless tires, which means you never have to change a hose.

Running more often.

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<p class= BUY

The secret to reaching more miles, finding the right footwear, you have to say something about feeling like you're flying, and the feeling you offer. With the Zoom Peg Turbo from Nike, you're in close touch. 19659002] The lightweight sneaker comes with Flywire cables at the center of the foot where you need support, and ZoomX foam, which provides the kind of responsiveness runners crave.
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