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10 best heavy bags for training



  Caucasian boxer training and punching bag

Getty Images Mixing images / John Fedele

The best workouts will not only help you get healthy. You probably want to burn more than just calories. Finding a routine that helps you release some steam and burn stress can be one of the most effective ways to stick to your plan. That's a big reason why boxing in the fitness world is gaining importance outside the sweet science of sports.

Combat training can be rewarding, but it requires devotion – and sometimes a ton of money. If you do not want to spend money on a coach or a monthly membership in a boxing studio, you should bring a heavy bag that you can beat if you want to reduce stress. These 10 options allow you to get away from home easily. This is a much better option than trying to throw blows around the world.

Take a look at these trainings to get you started once you've set up your home box setup. If you want to improve your sparring sessions, consider using the PunchLab app, which uses a belt that attaches to most bags and turns the phone into a digital trainer.

Everlast 70 Pound MMA Poly Canvas Heavyweight Bag

This 70 pound canvas bag is an excellent starter for any basement ring setup. It's filled and designed for maximum shock absorption, with sturdy nylon straps for hanging.

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Ringside Fitness Leather Heavy Bag

This leather bag from Ringside offers only the bare necessities, what you really need is a good home boxing session. All you need is a stable ceiling mount, and you're ready to reach the distance.

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RDX punching bag

This heavy bag from RDX comes with a chain for hanging and gloves for a good measure so you are able to Just set it up as soon as possible. Just make sure you fill the bag so you can hit something with substance as it is empty.

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Last Punch Heavy Duty Punching Bag

Lastworld
amazon.com

$ 27.99

Punch on a budget? This canvas bag is cheap, but it can still be a hit. Just prepare the filling before you beat the filling out of it.

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Everlast Hydrostrike Heavy Bag

This next generation heavy bag absorbs contact, which is not surprising as it is not filled with water foam. Hang it up, fill it and make your way.

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Outslayer Muay Thai Heavy Bag

Outslayer
amazon.com

$ 156.00

This 6-foot stuffed monster does not suit casual gamers. Consider this bag only if you are really trained to do it all. The vinyl construction should hold, however, as it gives a 10 year warranty.

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Everlast Power Core Freestanding heavy bag

No stable ceiling mount for your heavy bag? No problem. Everlast's freestanding unit can stand up to a beat, and you can adjust the height to make punching even more efficient.

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Century Wavemaster Freestanding Bag

Century
centurymartialarts.com

$ 149.99

The freestanding OG pocket allows you to train your punches and kicks without taking up too much space in your home. Fill the ground with water or sand to complain, and then beat.

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Body Action System

Take your home fight to the next level with this pad system developed by MMA legend Bas Rutten. Pads represent the head and torso of an opponent. Attachments allow you to specify your hooks and uppercuts to simulate the sparring.

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Century BOB – Body Opponent Bag

We would never argue that you make a difference with someone – except BOB here. This freestanding bag is shaped to look like an opponent, so you can have a more realistic boxing experience.

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Sanabul Essential MMA Hybrid Sparring Gloves

Free your fingers with these MMA-style sparring gloves from Sanabul. There is still enough padding so you will not mess up your ankles when you attack the bag while the Velcro system holds the seat tight.

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Hayabusa T3 Boxing Gloves

Hayabusa
amazon.com

These high quality gloves from Hayabusa protect your ankle while supporting your wrist while Throw hands at home. A two-strap closure provides a tight fit while multiple layers of foam absorb the impact.

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