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10 benefits of running that you want to get started right away



It is advisable to go slowly at the beginning of the sport you choose, but walking is especially important. Running can be an absolute challenge in the beginning. Within a minute, you breathe heavily, your muscles start screaming within five minutes, and after ten, many people are convinced that they will not be dealing with running anymore.

But if you take it easy in the beginning Do not press yourself to run fast, it will not be long before his charms become clear. Here are seven reasons why you will fall in love with running if you give him a chance.

. 1 Running makes you fit

Of course. Running is first and foremost an excellent way to improve your cardiovascular fitness, reducing the risk of all kinds of illnesses, including heart disease, type 2 diabetes, high blood pressure and strokes. It's also a great way to lose weight, to learn more about what's coming now …

2. Running Can Help Lose Weight

If you want to be healthy, maintaining a healthy weight should be at the top of your to-do list, and running will help you do it in less than time. When you run, you burn a lot of calories, especially if you run some sprint sections during your run or run through your local parkrun. And even keeping a good, steady pace for just 45 minutes will burn more calories than pushing you to the limit in a 20-minute HIIT session.

. 3 Running Uncovers Your Head

Your mental health can benefit from running as well as your physical fitness. Running is your own time, away from the stresses of everyday life, and the endorphin rush that you get through the activity is a great opportunity.

. 4 Running is a great way to meet old friends (and make new friends)

If you find it difficult to meet people and stick to your training schedule, convince your friends of a run. Or if you're out of friends, join a running club and you'll find a whole new set of friends in record time.

. 5 Running provides motivational goals for your exercise

Too often, people have admirable but vague goals when they start exercising, such as losing weight or getting fitter. This is a bad motivation if you do not see fast results. But while running, you can forget about them and set clear goals instead. B. 5 km run without stopping, or sign up and prepare for a half or full marathon. If you're a seasoned runner, you can work to improve your personal bests. As you go through these precise goals, you will find that things like weight loss are natural.

. 6 Running helps explore new places

Whether you're jogging through a city on a weekend getaway or a long hiking trail in the National Park, running is a great way to see more of the world.

. 7 Running is cheap

You can spend large amounts on running, if you wish, by using the best equipment and wearable technology, but you do not necessarily have to. Once you have a pair of running shoes and an outfit to wear, you can stash your wallet.

. 8 Running Can Make You Happy Soon

Runners are happier, more positive, and more self-esteemed, according to a study by the Glasgow Caledonian University with more than 8,000 pavements scored 4.4 on the Oxford Happiness Scale. The average score is 4. Another study found that the psychological benefits of walking were almost immediate.

. 9 Running improves your memory

Always forget where you left your car keys? Run instead, as regular aerobic exercise increases the hippocampus, an area of ​​the brain responsible for memory and learning, as a study by the University of British Columbia shows. Research has shown that strength training does not have the same beneficial brain effect.

1
0th Running sharpens the brain

Runners' brains have better connected neural pathways, which are more important for higher-level cognitive functions than sedentary people, according to the University of Arizona. Particularly well-functioning areas were involved in working memory, multitasking, attention, decision-making, and spatial and visual perception.


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