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Girlfriend Collective All Sale 2020

It’s part of our job here at SELF to test loads of active clothing (um, did you get our recent awards for bras and leggings?), But Girlfriend Collective is a brand that we rave about because they represent a lot of quality , who we love: They are one of the few clothing companies that really go the way when …

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What you need to know if you are not wearing underwear

Taking off your underwear is liberating. Your balls can finally breathe! Surveys show that between 5% and 7% of men do not wear any underwear at all. And they might be into something because command can definitely be beneficial. It can allow more air circulation, lower the risk of infection, and even promote sperm production and fertility. But more importantly, …

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Six things to do between sentences

If you look around a busy gym, you will find that most people take advantage of their rest time to check their phones. However, if you follow the advice below, you can make the most of otherwise dead time in the gym. 1. Make a recording After each set, write down the repetitions you completed and the weight you lifted. …

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15 ways coffee is good for you

Coffee beans are roasted seeds from fruits (coffee cherries) that grow on coffee trees. When you sip a hot (or cold) coffee beverage, you are getting a dose of the plant’s polyphenols, which are antioxidants. According to a research report, coffee polyphenols have a handful of health benefits that help protect against: inflammation cancer diabetes high blood pressure Of course, …

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What to do when a decreased social life affects mental health?

The physical and mental health threats from COVID-19 are real and well documented. However, if you just feel crazy about missing your friends, canceling pickup sporting leagues, or – damn it – your commute to work, that’s valid. The pandemic is affecting mental health in a variety of ways. “The isolation that many experience is one of the most devastating …

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The best boutique gyms with online exercise classes

It’s been a tough year for boutique gyms, but they’re not the kind of places events are coming up – if you’ve ever stepped inside one you’ll know positivity and motivation practically get out of hand on walls. Many hosted workouts were hosted on Instagram during the lockdown, and they now offer home fitness subscription services that bring their classes …

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