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This guy cleaned in his diet to lose 30 pounds and be shredded

• Unhealthy eating habits caused Greville Ingham's weight to rise, reaching almost £ 207. • After undergoing a series of small-scale diet changes and committing to a rigorous exercise plan, Ingham cut nearly 30 pounds in 17 weeks. • His overall health also improved as he lowered cholesterol and blood pressure. Greville Ingham just wanted to spend a holiday in …

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CAN YOU pass the New Army Fitness Test?

APFT vs. ACFT Since the early 1980s, the US Army has measured the physical readiness of the American soldier with the Army Physical Fitness Test (APFT). This test consists of a two-mile timeline, a maximum of pushups in two minutes and a maximum number of sit-ups in two minutes. The APFT is performed during the initial training / basic training …

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So practice mindfulness on the go

Here's a little-known fact about mindfulness: It's super easy to practice them for 30 minutes at any time, in any place and in any situation, "says Mitch Abblett, Ph.D., a clinical psychologist and author of Growing Mindful: Mindfulness Practices for All Ages, is not it? "Meditation is a form of mindfulness, but the latter is more about delving into thinking …

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Type 2 Diabetes Food: Add bay leaf to your diet

Laurel leaves are one of the most popular aromatic herbs that are used in Indian cooking. It not only gives flavor, but also offers numerous health benefits. It is now helpful for type 2 diabetes patients. Read for details .. Laurel or bay leaf is a herb with a strong aroma. It has long been used in Indian cuisine in …

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